2 Workouts in 1 Day

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nobleh5
nobleh5 Posts: 47 Member
edited February 9 in Motivation and Support
I am starting Insanity today to train for my training certificate so I would like to complete the program again to be prepared.
BUT....I am also a Turbo Kick trainer so I need to practice the routine everyday.
If I am working out twice in one day how do I figure out my calories or does anyone have any advice?
Greatly Appreciated!

Replies

  • kgeyser
    kgeyser Posts: 22,502 Member
    I track my calories for each workout, enter it into MFP as exercise, and MFP automatically adjusts my calories for the day. Easy peasy.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    I sometimes work out 3 times a day.
  • cndslee
    cndslee Posts: 256 Member
    Invest in a heart rate monitor... it will be your new best friend!
  • mat136
    mat136 Posts: 35
    it all depends on the diet and body.. rest also plays an important role.
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