What's for breakfast?

Musclefreak145
Musclefreak145 Posts: 33
in Food and Nutrition
Just finished my 6 egg white omelete with just cheese.

One cup of vanilla Greek yogurt

One glass of chocolate milk

And two glasses of water.

WBU what did you have?
«13

Replies

  • JenMc14
    JenMc14 Posts: 2,389 Member
    Black coffee, a medium sweet potato diced and roasted with olive oil with two fried eggs on top. Runny yolks, yum!
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    This morning- protein pancake with raspberry jam and walnut butter, mixed frozen berries with coconut milk, coffee with coconut oil and gelatin

    Tomorrow...2 egg + 4 white omelette cooked in ghee with mushrooms, capsicum, spring onion, tomato purée, coriander, broccoli, topped with mayonaise, coffee with coconut oil and gelatin.
  • bobbijodmb
    bobbijodmb Posts: 463 Member
    Greek Yogurt (Cherry) and about 64 oz of water =)
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    I just hade sweet potato with cream cheese and a clementine but the diced sweet potato with egg sounds yummy.
  • seltzermint555
    seltzermint555 Posts: 10,740 Member
    Yesterday (no work): vegan pumpkin pie pancakes with sugar & salt reduced, topped with Cary's SF syrup and a big dollop of whipped topping. Plain coffee with milk.

    Today: breakfast taco (single fried egg on a small size flour tortilla with a splash of southwest chipotle dressing). Hazelnut coffee with unsweetened almond milk.
  • chezjuan
    chezjuan Posts: 747 Member
    Kashi GoLean Berry Crisp cereal
    A banana
    1 cup whole milk
    Chobani strawberry nonfat yogurt
    24 oz of coffee (12 regular, 12 decaf)


    Tomorrow it's a fried egg sandwich (2 pieces bacon, egg fried in the grease, cheddar cheese on an English muffin). I generally don't plan my breakfasts out a day in advance, but that is what I wanted today, except that I slept in and had to grab-and-go from my pantry.
  • cactuswax
    cactuswax Posts: 77 Member
    oats!

    1/4 c. rolled oats
    2 T. oat bran
    3/4 T. chia seeds
    1/2 c almond milk/1.2 c. water

    heat until simmering, add half a banana, 1/4 c. blueberries, cinnamon and top with sunbutter.

    the best!
  • J72FIT
    J72FIT Posts: 6,009 Member
    Coffee, 2 scoops chocolate whey and 1 tbsp coconut oil whipped up in my magic bullet...
  • Katus130
    Katus130 Posts: 50 Member
    Breakfast sandwich:
    2 slices of trader joes sprouted whole wheat bread
    1 egg
    2 slices of tomato
    .5 ox of fromager d'affinois (pretty much the most amazing cheese ever. It's like butter and brie had a love child)
    and a sprinkle of greek seasoning
  • twixlepennie
    twixlepennie Posts: 1,074 Member
    a Rickland Orchards Greek yogurt granola bar before I work out :)
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    A two egg omelet with lean ham, bell peppers, cheese, and a little pesto.
  • tempehforever
    tempehforever Posts: 183 Member
    Plain yogurt with raspberries and vanilla protein powder
    Coffee
  • RipperSB
    RipperSB Posts: 315 Member
    Coffee
    Bacon
    2 egg, mushroom omlette
    Whole wheat toast
    Butter
  • mccindy72
    mccindy72 Posts: 7,001 Member
    old-fashioned oats cooked with soy milk, vanilla, truvia and cinnmon/nutmeg. A bit of brown sugar, and a glass of low-sugar OJ with psyllium husks.
  • melissafaith24
    melissafaith24 Posts: 251 Member
    2 eggs with some mozzerella and 3 slices of turkey bacon
  • JessicaLeBoeuf
    JessicaLeBoeuf Posts: 1 Member
    Green oats...
    1/2 cup oatmeal cooked in water
    1/4 of avocado
    1 scoop whey protein
    1/2 cup mixed fruits
    Dash cinnamon

    And dandelion tea with unsweetened almond milk and liquid stevia :D
  • joaneebabee_123
    joaneebabee_123 Posts: 41 Member
    Nescafe Tasters Choice - Instant Decaffeinated 100% Freeze Dried - Coffee,
    Kaizen 100% Whey Isolate Protein Powder - Vanilla Ice Cream, 0.25 scoop
    Sarabeth's - Morning Crunch Granola, 0.0625 c
    Liberte Greek Yogurt 0% Fat - Strawberry, 116.67 g
    Beatrice - Half and Half Cream 10% Mf, 1 Tbsp
  • kgeyser
    kgeyser Posts: 22,505 Member
    A Jimmy Dean breakfast sandwich, same as every weekday. Preparing myself an actual meal and getting the kids out the door on time do not mix in our house.
  • 1113cw
    1113cw Posts: 830 Member
    1 slice stone ground whole wheat bread, spread with 1 oz goat cheese, topped with sliced avocado and drizzled with sriracha sauce... one of my fave meals!
  • londontart
    londontart Posts: 27 Member
    1 Slice of whole meal toast
    2 scrambled eggs with a drop of 1% milk
    White coffee
  • Wilhellmina
    Wilhellmina Posts: 757 Member
    Oatmeal with hazelnut milk, a bit of butter and a dash of cinnamon.
  • ScientificExplorerGirl
    ScientificExplorerGirl Posts: 535 Member
    3 eggs over easy
    3 cups spinach (sauted)
    1/5 tbsp Sambal Oelek
    Tea with milk and stevia
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    Protein bar. Breakfast of champions who wake up 10 minutes before leaving for work.
  • mortuseon
    mortuseon Posts: 579 Member
    Coffee and a teaspoon of honey.

    I desperately need to get to the shops.
  • Phoenix_Warrior
    Phoenix_Warrior Posts: 1,633 Member
    Black coffee.
    Melted two TBS of peanut butter over protein pancakes
  • Kanzaki3
    Kanzaki3 Posts: 656 Member
    Ramen noodles and a glazed donut.
  • pamperedlinny
    pamperedlinny Posts: 1,688 Member
    Shamrock Protein Shake - milk, spinach, mint extract, splenda, vanilla protein powder
  • dixielawgirl
    dixielawgirl Posts: 437 Member
    16 oz water
    12 oz coffee w/ splenda & 1 T ff h/h
    steel cut oats w/ 1 T raw almond butter and 1 scoop chocolate protein powder
  • Razz_Baby
    Razz_Baby Posts: 89 Member
    I had the same thing I usually eat during the week: 1 Large Boiled Egg

    I don't really like to eat breakfast but I find it helps keep me satisfied until lunch time.
  • birdiecs
    birdiecs Posts: 237 Member
    Coffee with heavy cream, bacon and sausage and some eggs fried in butter. Mmm fat, it makes me happy

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