Can changing up HIIT methods hurt you?

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kassiebby1124
kassiebby1124 Posts: 927 Member
edited February 9 in Health and Weight Loss
Does it matter what type of HIIT a person does? It sounds like a silly question, but I'm curious, I suppose. I do LISS cardio on my lifting days for 30-45 mins. With HIIT, I do it 2/3 times a week on the days I don't lift. I used the treadmill Tuesday alternating from 3bpm to 8bpm in 30 second intervals. Today I want to use kettlebells and follow an interesting circuit I found. I guess I'm asking if it's gonna hurt me in some way to switch up the types of HIIT every time I do it.

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  • kassiebby1124
    kassiebby1124 Posts: 927 Member
    ...bump.
  • PinkCoconut
    PinkCoconut Posts: 655 Member
    I'm not a professional but I changed up my HIIT methods and was fine.
  • kassiebby1124
    kassiebby1124 Posts: 927 Member
    I'm not a professional but I changed up my HIIT methods and was fine.
    Lol works for me. I just didn't want to overwork something
  • sazzyanne14
    sazzyanne14 Posts: 77 Member
    Changing up your HIIT can be good. It will stop you becoming bored by doing the same thing all the time. I prefer to do my HIIT on the rowing machine or spinning bike. In decent weather I may choose to go over the local football field and do it outside on the grass.

    Hope this helps =)
  • kassiebby1124
    kassiebby1124 Posts: 927 Member
    Changing up your HIIT can be good. It will stop you becoming bored by doing the same thing all the time. I prefer to do my HIIT on the rowing machine or spinning bike. In decent weather I may choose to go over the local football field and do it outside on the grass.

    Hope this helps =)
    Thanks! (:
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