30mins for 30days Challenge...
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hammomh
Posts: 43 Member
Have started this challenge as a little boost for myself as pretty much completely stopped exercising since May time!! So about time I got back into the swing of things..
For 30 days, from today I will do a minimum of 30mins cardio everyday, for 30 days... It may not seem like much, but it is a start to get me into a good habit again
Day One ...... 20mins run, 10mins cross trainer (plus additional 40mins walk)
For 30 days, from today I will do a minimum of 30mins cardio everyday, for 30 days... It may not seem like much, but it is a start to get me into a good habit again

Day One ...... 20mins run, 10mins cross trainer (plus additional 40mins walk)
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I am in please add me and will post what I do later on this evening.0
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Great, welcome!!
Good Luck and post back when you have done today's 30mins
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