January Challenge
Replies
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SW: (Starting weight) 230 (highest weight, I think)
CW: (Current weight) 195.6 (up 5 lbs due to Xmas and NYE)
GW: (Goal weight for the month) 190.6
Goals this month: 50 miles walk/run/bike; log everything and stay in my calorie limit.0 -
Thanks for starting this challenge. ;-) Here are my stats!
SW: 232.6
CW: 232.6
GW: 222.6
Goals this month: Use the Paleo Diet to help me reboot and cleanse my system, which means staying away from processed foods, sugar, wheat, grains, and simple carbohydrates. PRAYFOR ME! LOL!0 -
Thank you for the challenge:
sw: 264.5
gw: 254.5
Goals for the month is to lose 4% of my bodyweight which equals out to about 11lbs, getting out and walking more and getting into an exercise routine. i also want to start cutting back on the portion sizes.
Good luck everyone0 -
SW: 198
CW: 198
GW: 190
Goals this month: no soda, eat healthier, exercise at least three times a week, 10,000 steps/day (just got a FitBit for Christmas)
Weigh in Dates:
1/01: 198
1/06
1/13
1/20
1/27
1/31-Final weight
Total weight lost:0 -
Thanks for setting this challenge up.
SW: 217
CW: 217
GW: 207
Goals this month:
1, No alcohol
2, Run 3 days a week, at least 3 miles each run
3, Go to the gym twice a week
4, Stay positive
Weigh in Dates:
1/01 217
1/06
1/13
1/20
1/27
1/31-Final weight
Total weight lost:
Good luck everyone0 -
Im in, Im 5'7"
SW172
CW 147.2
GW 142 (for this challenge anyways)
UGW 130-135
Goals this month:
-to be within my allotted calories at least 6 days a week
-exercise 3-4 days a week, 60-90 minutes each workout
-Log everyday
Weigh in Dates:
1/01: 147.2
1/06
1/13
1/20
1/27
1/31-Final weight
Total weight lost:0 -
SW: 167
CW: 159
GW for this month: 154
Goals this month: cut down on coffee and drink more water, work out 3 times a week
Weigh in dates:
1/01 : 1590 -
Hi! I'm brand new to the community, so I'm ready to get started with this challenge!
SW: 165
CW: 165
GW: 160
My goals for this month are:
1) Have a green smoothie everyday
2) No sweets until Feb
3) Exercise at least six days a week
4) At least 8 glasses of water everyday
Weigh-in Dates:
1/1 - 1650 -
SW 163
Cs 163
Gw 150
Goal for month
4 veggies 3 fruit per day
Eat breakfast
30 minutes walking per day
Weights 3 times a week
1/01. 163 #0 -
I'm in ... Excited about my first challenge. Thanks for starting this!
SW: 191.8
CW: 191.8
GW: 185
Goals this month:
1. Log all food. I eat pretty healthy but need to work on portion size
2. Work out 6 days/wk; 4 days HIIT, 2 days cardio
3. Work in extra cardio on HIIT days
4. Lay off the snooze button & discipline myself to get up & exercise in the mornings
5. Cut back on Blue Moon consumption on weekends0 -
My goal weight for end of January is 156.
The first week I am struggling with food and gym, but one day at a time, right??0 -
looking for that extra "accountability too"!
SW: 224
CW: 205
GW: 180
Goals:
1. journal daily
2. follow south beach phase 1 + 2
3. exercise 5x week
4. plan ahead for "hungry times"
5. check in here!0 -
SW: 246
CW: 246
GW: 238
Goals for January:
1. Journal everyday
2. Drink 8+ H2O daily
3. Workout 4x/ week - 30+ min.
4. Increase fruit/veggie intake through Nutribullet0 -
I had a good first week, stayed focused & eat within my calories. I didn't hit my exercise goal having only run once (4.6 miles), but I'm not concerned about that as it was my first run in 2 weeks. I'm going to hit my running goal this week & add a gym session the following week. Not drinking alcohol has not been a problem so far, I've actually enjoyed not touching a drop of alcohol and I normally love a drink or two. I'm going to keep taking one week at a time & stay focused.
Please feel free to add me as a friend.
Good luck everyone & keep up the good work, you can do it.
SW: 217
CW: 217
GW: 207
Goals this month:
1, No alcohol
2, Run 3 days a week, at least 3 miles each run
3, Go to the gym twice a week
4, Stay positive
Weigh in Dates:
1/01 217
1/06 211.4
1/13
1/20
1/27
1/31-Final weight
Total weight lost:
Good luck0 -
Well I failed to log every day, been quite bad on that front - I don't like January! I did manage to lose a lb though
SW: 133
CW: 133
GW: 128
Goals this month: log everything, drink less alcohol, and minimum of 10,000 steps daily (fitbit)
Weigh in Dates:
1/01 133
1/06 132
1/13
1/20
1/27
1/31-Final weight
Total weight lost:0 -
Well, here I am AGAIN at MFP! I swear I have so much trouble staying committed to weight loss! I hate the way I look and feel and still am having trouble!!
I am going to try this January challenge and I pray that I can stick with this!! This weight just has to start coming off and I know it has to begin with me!!!! I'm the only one that can make this happen!
SW: 205
CW: 205
GW: (Goal weight for the month) 195
Goals this month:
No drinking alcohol
No snacking after dinner (big one for me)
8-10 glasses of water daily
Log food and exercise daily
Try to eat less carbs
Eat more veggies and fruits
Exercise 3 times a week
Weigh in Dates:
1/01 205
1/06 204.5
1/13
1/20
1/27
1/31-Final weight0 -
Doing okay so far. I've had a smoothie everyday and I have yet to eat dessert. Need to do better on my water intake though.
SW: 165
CW: 161
GW: 160
My goals for this month are:
1) Have a green smoothie everyday
2) No sweets until Feb
3) Exercise at least six days a week
4) At least 8 glasses of water everyday
Weigh-in Dates:
1/1 - 165
1/6 - 1610 -
Lost one pound this week, and I tried logging food everyday. I also completed the first week of Couch to 5K. Looking forward to completing the second week this week. Good job everyone, and keep up the good work!
SW: 198
CW: 197
GW: 190
Goals this month: no soda, eat healthier, exercise at least three times a week, 10,000 steps/day (just got a FitBit for Christmas)
Weigh in Dates:
1/01: 198
1/06: 1970 -
Wow! Great job!! I'm not a runner, but I've been thinking once I drop about 15 pounds to start the couch-5k program myself!!!
Keep up the great work!0 -
Joining late. Goals for January 2014
Avoid sweets, candy drink 8 glasses of water daily.
1/ 6 -SW- 186.2lbs0
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