What workout are you doing today?!!!
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As I have a bit of a painful knee there will be no running - however managed some of Bob Haper's conditioning!0
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Snow here as well but it's -12 outside just now. Too cold to think about being outside.0
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I did 15 minutes of Blogilates and level 1 of 30 Day Shred.0
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Snow removal unless the condo association beats me to it, then it's "Your shape fitness evolved" for the Kinnect.0
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Gonna do some CURLS today0
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Today is cardio and upper body....0
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I do high intensity interval training on an elliptical 3 days a week, and I lift weights 3 times a week in between cardio days.0
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It's back and bicep day (aka my LEAST favorite-booooo) but gonna start with some cardio and end with some abs, steak and a beer= much better0
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Might even finish up with some sledding- woot!0
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I did Insanity in cross trainers first time round and had terrible arch pain.
I now throw in the odd workout and always do it barefoot - much better.
Shaun T actually recommends barefoot, he said he just had to wear trainers in the vids so people wouldn't break their toes and blame him lol! There's a post on his webiste about it somewhere...
Thanks for that info...0 -
FOCUS T25!!0
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FOCUS T25!!
Is it any good?0 -
None...rest day for me lol0
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Fridays are rest days for me. I will go for a nice walk during lunch and might do some yoga tonight when I get home...or I might just sit down with some wine.0
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