What workout are you doing today?!!!

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  • JenToms80
    JenToms80 Posts: 373 Member
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    As I have a bit of a painful knee there will be no running - however managed some of Bob Haper's conditioning!
  • lynnprice
    lynnprice Posts: 101 Member
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    Snow here as well but it's -12 outside just now. Too cold to think about being outside.
  • paigenevaeh
    paigenevaeh Posts: 64 Member
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    I did 15 minutes of Blogilates and level 1 of 30 Day Shred.
  • justal313
    justal313 Posts: 1,375 Member
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    Snow removal unless the condo association beats me to it, then it's "Your shape fitness evolved" for the Kinnect.
  • minuz5
    minuz5 Posts: 256 Member
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    Gonna do some CURLS today :D
  • askeates
    askeates Posts: 1,490 Member
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    Today is cardio and upper body....
  • TheBitSlinger
    TheBitSlinger Posts: 621 Member
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    I do high intensity interval training on an elliptical 3 days a week, and I lift weights 3 times a week in between cardio days.
  • christinemadden0223
    christinemadden0223 Posts: 175 Member
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    It's back and bicep day (aka my LEAST favorite-booooo) but gonna start with some cardio and end with some abs, steak and a beer= much better =)
  • christinemadden0223
    christinemadden0223 Posts: 175 Member
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    Might even finish up with some sledding- woot!
  • natliii1
    natliii1 Posts: 27 Member
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    I did Insanity in cross trainers first time round and had terrible arch pain.

    I now throw in the odd workout and always do it barefoot - much better.

    Shaun T actually recommends barefoot, he said he just had to wear trainers in the vids so people wouldn't break their toes and blame him lol! There's a post on his webiste about it somewhere...

    Thanks for that info...
  • kinzieplatt
    kinzieplatt Posts: 81 Member
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    FOCUS T25!!
  • natliii1
    natliii1 Posts: 27 Member
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    FOCUS T25!!

    Is it any good?
  • rduhlir
    rduhlir Posts: 3,550 Member
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    None...rest day for me lol
  • cwolfman13
    cwolfman13 Posts: 41,868 Member
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    Fridays are rest days for me. I will go for a nice walk during lunch and might do some yoga tonight when I get home...or I might just sit down with some wine.

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