Question

SANDRA_F26
SANDRA_F26 Posts: 180
in Fitness and Exercise
TOday is day three of me eating right and working out my head neck and shoulders are really tight and sore kinda hurts to move my head and lift my legs. Does that mean im doing something right or am I doing this wrong?

Replies

  • bobbijodmb
    bobbijodmb Posts: 463 Member
    What are you doing for your workouts??
  • SANDRA_F26
    SANDRA_F26 Posts: 180
    Dance arobics
  • _Calypso_
    _Calypso_ Posts: 1,074 Member
    Are you stretching before and after workouts?

    You could be doing it wrong or your body could be adjusting to the new workouts.

    Get in more potassium and drink LOTS of water. Ballistic stretches before working out and ballistic/static stretches for at least 10 min after workouts. Then a hot shower.

    You should feel better.
  • bobbijodmb
    bobbijodmb Posts: 463 Member
    with Dance aerobics it makes sense to me why your legs would be sore but not your head. Like the person above said-- water, stretching and potassium!
  • SANDRA_F26
    SANDRA_F26 Posts: 180
    I take pre natal viatamins I wonder if there is enough potassium in those vitamins, I recently had a baby and I do nurse her. I do start with stetching but only for a few mins. I have a few hundred lbs to loose I bet my body Is flippin out a bit. haha
  • SANDRA_F26
    SANDRA_F26 Posts: 180
    At my weight im able to to go for 30 mins its hard but I do it. now Im thinking if I add more stretching to it that will just add that much more to my exercise time which is good.
  • xxnellie146xx
    xxnellie146xx Posts: 996 Member
    It's hard to tell. You could have slept wrong and that's why your neck hurts. Your legs could be sore from the dance.

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