motivation

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gemini53
gemini53 Posts: 14 Member
in Introduce Yourself
Hi My name is Karen
I need to lose 30 lbs and I have lost my weight losing mojo I need help to stay positive and eat right and stop eating and drinking too much sugar:sad:

Replies

  • mecoptera2
    mecoptera2 Posts: 10 Member
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    good luck karen you can do it
  • tmuellenberg
    tmuellenberg Posts: 265 Member
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    Hi Karen! I like the motivation MFP can provide, feel free to add me!
  • DianaJaneD
    DianaJaneD Posts: 157 Member
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    What if you gave yourself a goal of two weeks to stick to some lifestyle changes you know you need to do for your health? Then after the 2 weeks, evaluate how you feel. I'll best you'll be motivated to continue because of weight lost and how much better you feel! That's what has kept me going. I just love how I feel and look as my healthier self. You are worth it!
  • howatts
    howatts Posts: 13
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    Hi Karen

    Good luck!! :D
  • biancafrost18
    biancafrost18 Posts: 4
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    I myself have to cut my sugar!


    Good Luck Karen!

    :)
  • CapeCodSheila
    CapeCodSheila Posts: 40 Member
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    Hi Karen
    Congratulations on your weight loss! I too have lost about 30 pounds and got a little too cocky recently after everyone started telling me how great I looked. I really lost my motivation over the Holidays. I need to start setting goals to get back on track- one meal at a time, then one day at a time. Starting with consistent tracking.
    Feel free to add me if you'd like. MFP is saving my life, seriously
    Best of luck to you. You can do this!!
    Sheila

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