No More Excuses -- Week 52

Good Job Everyone! Only one gainer for the second week in a row.........and it wasn't me for a change.

OK, I told you I was loaded with salt during last weeks weigh in,but I also worked very hard to pull that number.

So my challenge this week is to record all your food and exercise into MFP, (or another site).

Compare your total net weekly calories to your target, and see if the results match what your actual weight loss or gain was. My target is 1310 net calories per day to lose 2 pounds a week. I expect that if I go 3500 calories over that, I should only lose one pound on the week instead of 2. This is where you can see how scientific all this weighloss thing is.



So for anyone who wants to join...........1st off Welcome!!!!!!!

During your 1st week in the group, send me your starting weight, last Sunday's weight, and this week's Sunday weigh in. All information must be sent to me by noon Central on Monday. All subsequent week's you just have to give me your current weight from Sunday by noon on Monday.

This is an open group, and we love to have new people join. If you want to join, go ahead and start posting, tell us about yourself, and why you are wanting to lose wight, many of us have been doing this diet thing a while and may be able to answer a lot of our questions!!!!