I need help with flexibility!

ineedalifetbh
ineedalifetbh Posts: 132 Member
edited February 10 in Fitness and Exercise
I have next to none flexibility! I tried a video for stretching earlier but I just feel so demotivated with it as most of it's too advanced for me. Does anyone know any good stretches or videos for full body flexibility?

Replies

  • dshalbert
    dshalbert Posts: 677 Member
    Rodney Yee's Beginners or AM/PM Yoga is nice. Also Pliates helps with flexiblity. I'm not very flexible either, but a lot more flexible than I use to be. Like all exercise, it takes time but if you do it regularly you will see improvement.
  • ineedalifetbh
    ineedalifetbh Posts: 132 Member
    Thanks, will have a look at them tomorrow! :)
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