The new me 86 pounds lost! with Pics!
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Great job and I'll bet it feels great!0
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i must be mistaken then because i clearly read this : I started August 1, 2013... I weighed 320 pounds. In October, I was 256...
just wondering.0 -
Thank you everyone! It does feel great to get the weight off and get healthier. It also feels great when my dad, my uncles, and others say that I motivated them to lose weight.0
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^^^ dude can you answer the question0
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Another great transformation. Thanks for sharing and congratulations! :drinker:0
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Very inspirational. My highest weight was the same as your starting weight, so I am in the same book. I'm only 5'7" so I look even fatter. Great job!0
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Great job! You do look awesome! Hard work certainly pays off.0
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Way to go - all of your effort has definitively paid off!0
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could you possibly share how you lost 64 pounds in 2 months ???? in no way am i negating your awesome success but I'd be curious to know.
Aug-Dec would be 4 months.
Great job OP! you look awesome!
Plus, men lose weight easier than women. Something about muscles and testosterone.0 -
i must be mistaken then because i clearly read this : I started August 1, 2013... I weighed 320 pounds. In October, I was 256...
just wondering.
I did lose a lot of weight in a short period og time and it is pretty dramatic. I simply did the following:
- did not have a cheat day
- stopped drinking all sodas, pops whatever you call soft drinks
- switched from Miller Lite to Miller 64
- got a personal trainer 2 days a week
- went to the gym and did cardio and weigth training the other 4 days a week
- focused on eating cleaner foods, spring mix salads with balsamic, chicken, pork, salmon
- protien shakes
- made my snacks healthy; instead of chips I ate carrots, apples, snap peas - found special K cracker chips
- kept myself dedicated to losing weight
Taking this success and putting it to my professional life to have a successful 2014!0 -
thank you for your answer. great job!0
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amazing! Your hard work and dedication has truly showed off. Keep up the tremendous work! Kudos!!!!0
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Well done You, cracking job :happy:0
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:flowerforyou:0
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Kudos to you and thank you so much for sharing. You look great!!0
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Wow... You give me hope.... What were you eating?? and GREAT JOB by the way!!!0
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That is dedication and impressive work! Enjoy the fruits of all that labor and truly hope 2014 is everything you want it to be. Took me 1 1/2 years to lose 57 lbs, but I have not worked out so what can I expect?! LOL Still overjoyed with the outcome...0
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Wow, you truly look amazing. I'm sure with this dedication and positive attitude you will have an amazing 2014. ????????0
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Wow... You give me hope.... What were you eating?? and GREAT JOB by the way!!!
My diary is open for you to look at.0 -
That is dedication and impressive work! Enjoy the fruits of all that labor and truly hope 2014 is everything you want it to be. Took me 1 1/2 years to lose 57 lbs, but I have not worked out so what can I expect?! LOL Still overjoyed with the outcome...
Thank you! You look great also!0
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