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changing setting carbs vs protein

carvan
carvan Posts: 377 Member
edited September 2024 in Food and Nutrition
MFP has set my cals at 80% carbs. 10% fats and Proteins. Is there a way to change it to let's say 50, 20, 30. I am always over my protein allowance and under my carbs. Plus I find it is way to many carbs for me.

Replies

  • carvan
    carvan Posts: 377 Member
    MFP has set my cals at 80% carbs. 10% fats and Proteins. Is there a way to change it to let's say 50, 20, 30. I am always over my protein allowance and under my carbs. Plus I find it is way to many carbs for me.
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    "my home"
    "goals"
    "change goals"
    "custom"

    (click on those, that will do it.):flowerforyou:
  • debmac63
    debmac63 Posts: 459 Member
    :smile: Yeah, you can change those. Just click on the "my Home" tab, Click on "Goals", Click "Change Goals", Choose the "Custom" mode & you can reset any of the items youwant to. Hope this helps you.
  • carvan
    carvan Posts: 377 Member
    Thanks a ton. Did it, now let's see if I can speed up this weight loss!
This discussion has been closed.

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