30 Day Shred--logging exercise
fancyc00
Posts: 4 Member
I'm starting the 30 Shred workout again. I usually only make it 2 weeks and then something happens and I stop. This time, I'm going for the full 30!
I'm not sure how to input my exercise though. Has anyone has any luck with this? The only thing I could think of was to log push-ups and sit-ups and bicep-curls, and then 6 minutes of cardio.
Ideas? Advice? How have you done it?
I'm not sure how to input my exercise though. Has anyone has any luck with this? The only thing I could think of was to log push-ups and sit-ups and bicep-curls, and then 6 minutes of cardio.
Ideas? Advice? How have you done it?
0
Replies
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I log it as cardio--circuit training, general. Hope this helps!0
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I log it as 20 min of cardio - because even when you are doing the strength part your heart rate is up and you are working multiple muscle groups0
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Thanks everyone!0
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