30 Day Shred--logging exercise

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fancyc00
fancyc00 Posts: 4 Member
in Fitness and Exercise
I'm starting the 30 Shred workout again. I usually only make it 2 weeks and then something happens and I stop. This time, I'm going for the full 30!

I'm not sure how to input my exercise though. Has anyone has any luck with this? The only thing I could think of was to log push-ups and sit-ups and bicep-curls, and then 6 minutes of cardio.

Ideas? Advice? How have you done it?

Replies

  • ntp0826
    ntp0826 Posts: 95 Member
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    I log it as cardio--circuit training, general. Hope this helps!
  • elainecroft
    elainecroft Posts: 595 Member
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    I log it as 20 min of cardio - because even when you are doing the strength part your heart rate is up and you are working multiple muscle groups
  • fancyc00
    fancyc00 Posts: 4 Member
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    Thanks everyone!

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