How do you enter T25 Workout in my MFP daily log?

skinnitara
skinnitara Posts: 9 Member
in Fitness and Exercise
Can someone tell me how to enter the T25 workout in my daily exercise log? I did a search and could not find it.

Replies

  • lijsda1
    lijsda1 Posts: 169
    I usually enter them under aerobics. There is nothing specific for T25
  • kgeyser
    kgeyser Posts: 22,505 Member
    For alpha phase, you could use entries for cardio or circuit training for the different workouts.
  • skinnitara
    skinnitara Posts: 9 Member
    Thanks
  • PDarrall
    PDarrall Posts: 114 Member
    I have started creating database entries for T25, they of course won't be totally accurate, but they are a guide.
  • riasntx
    riasntx Posts: 25 Member
    I log under cardio and create a new exercise. I use a HRM to track the calories and time. Once it's created, it will stay on your list.

Categories