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Pumpkin Fluff Super Easy for Gatherings
Hey All 
Not sure if there is a Pumpkin Fluff Recipe out there, BUT I had to share. It is one of my favorites for this time of year. Perfect for dividing the batch and taking to different gatherings. Stays chilled, so it lasts a while.
Pumpkin Fluff Dip
1 - 15 oz can of pumpkin
1 - 8 oz tub of cool whip or whipped topping (lite of course)
1 - jell-o vanilla instant pudding & pie filling (just the powder, no need to make pudding)
1 - teaspoon of all spice
Combine all these ingredients by stirring very well or beat with mixer.
Chill and serve with low-fat graham crackers.
(Makes either one really good sized batch or you could divide into smaller cups and give out as gifts!) :flowerforyou:
It's a big hit and it is lite. Great for parties or just to snack on!
ENJOY! :flowerforyou:
Not sure if there is a Pumpkin Fluff Recipe out there, BUT I had to share. It is one of my favorites for this time of year. Perfect for dividing the batch and taking to different gatherings. Stays chilled, so it lasts a while.
Pumpkin Fluff Dip
1 - 15 oz can of pumpkin
1 - 8 oz tub of cool whip or whipped topping (lite of course)
1 - jell-o vanilla instant pudding & pie filling (just the powder, no need to make pudding)
1 - teaspoon of all spice
Combine all these ingredients by stirring very well or beat with mixer.
Chill and serve with low-fat graham crackers.
(Makes either one really good sized batch or you could divide into smaller cups and give out as gifts!) :flowerforyou:
It's a big hit and it is lite. Great for parties or just to snack on!
ENJOY! :flowerforyou:
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Replies
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You can also try 0% or 2% plain greek yogurt in place of the cool whip - less calories and lots of nutrients and protein! Not to mention it tastes great, I eat this almost every day as a snack. Instead of the all spice, I use pumpkin pie spice.
) 0 -
I made something similar last year...and served it with ginger snaps!0
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Yipeee!!! I had something like this at a party and I love the low cal way. Try sugar free vanilla pudding? Also, even tastier with pretzels. LOL.0
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:flowerforyou: Bump0
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Bumpity BUMP!0
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sugar free jell-0 of course! forgot that! thanks
using greek yogurt instead sounds awesome! i HAVE TO TRY that!
what a great idea - thank you so much!
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You can also try 0% or 2% plain greek yogurt in place of the cool whip - less calories and lots of nutrients and protein! Not to mention it tastes great, I eat this almost every day as a snack. Instead of the all spice, I use pumpkin pie spice.)
Yes, just tried this a couple of days ago! YUM! Pumpkin puree + Greek Yogurt = YUM!
(I just used cinnamon because that's all I had... a little pure vanilla extract & Splenda - Don't bash my splenda! I don't want to hear it!
Didn't think about using it as a dip though.. I'll try that!0 -
Bumpity Bumpity Bump0
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Bumpity, bumpity, BUMPITY, bump!!!!0
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Bump0
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Curious if anyone would consider replacing the vanilla pudding mix with cheesecake flavor? (ala Starbucks pumpkin cream cheese muffin ...) Or would that be a no no?0
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Curious if anyone would consider replacing the vanilla pudding mix with cheesecake flavor? (ala Starbucks pumpkin cream cheese muffin ...) Or would that be a no no?
Why would that be a no no?? Do it! Doesn't matter what flavor you use! I did that for a snack a couple months ago... poured some cheesecake flavor pudding mix in my greek yogurt & crumbled some graham crackers on it! YUMMY!0 -
I made this receipe for Halloween weekend and everyone loved it! Next time I am thinking to use this for frosting a cake!!0
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bump for my next bunco party0
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I love this stuff!0
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Yum :happy:0
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< "bump" for Thanksgiving!!
Thank you for posting. I plan to make a "trial run" with Greek yogurt, and Stevia for sweetening, and I think the cheesecake flavor (sugar-free) yogurt sounds like a great idea.
Another variation might be to use the white chocolate (sugar-free) also.0 -
bumping for later - sounds awesome!0
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I wonder how good it would be to put this fluff into a graham cracker crust to make a low cal pie?? Hmmm... the things you can think!! Sounds like a great dessert to take to a family dinner!
Or make mock ice cream sandwiches! Like the Choc graham cracker and coolwhip-- but pumpkin fluff in reg or cinnamon graham crackers!0 -
Whoa...my mouth is watering...
I think I will try one of these variations for Thanksgiving. Thanks for sharing :flowerforyou:
Bumpity-Bump0 -
I am thinking of making this and spreading it between two grahm cracker halves and freezing it.....pumpkin ice cream sandwich....my mouth is watering 0
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I wonder how good it would be to put this fluff into a graham cracker crust to make a low cal pie?? Hmmm... the things you can think!! Sounds like a great dessert to take to a family dinner!
Or make mock ice cream sandwiches! Like the Choc graham cracker and coolwhip-- but pumpkin fluff in reg or cinnamon graham crackers!
I went to the recipe calculator at SparkPeople.com and used the ingredients listed in the first post with a lite graham cracker crust and divided into 6 slices - its 84.3 calories, 2.5 total fat, 1.7 sat fat, .3 cholesterol, 229.5 sodium, 149.2 potassium, 15 total carbs, 2 fiber, 6 sugars, 1.3 protein....
That sounds pretty good to me!!! If ya'll think this doesn't sound right, please let me know because I plan on making this ASAP!!!0 -
bump0
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When I make this I crumble up cinnamon graham crackers then layer with the fluff stuff in parfait glasses. Top with a drop of coolwhip sprinkled with fine cookie crumbs. Looks as good as it taste.0
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Bump for later :happy:0
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bumping for thanksgiving!0
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Just tried this last night and it is AWESOME! I used 1 tsp cinnamon, 1/2 tsp nutmeg, and 1/4 tsp cloves for a pumpkin pie seasoning... Brought some to work this morning with graham crackers and it's been a big hit. Thanks for the recipe! Also, I had an idea for a pie with this filling... Get a pre-made graham cracker pie crust, fill with the seasoned pumpkin fluff, and sprinkled chopped pecans and shaved chocolate (or some chocolate syrup) on the top... serve and enjoy! 0
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For the fluff recipe.... are you using the small or big box of pudding?0
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For the fluff recipe.... are you using the small or big box of pudding?
I just made a batch with a small box--worked fine.0 -
Yum.0
This discussion has been closed.
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