high fibre low in sugar food recommendations?

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sydneybeachgirl
sydneybeachgirl Posts: 209
in Food and Nutrition
Hi folks - I am wondering if anyone can help me list fruits, vegetables or any other food which are high in fibre but low in sugar.

I have so far
-Broccoli (raw or lightly steamed)
-Rasperry (raw)
-Spinach (raw)
-Beans (cooked no sugar)

Replies

  • fruttibiscotti
    fruttibiscotti Posts: 986 Member
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    Typically, leafy greens and vegetables "above ground" are low in sugar, like asparagus, kale, Brussels sprouts, cabbage, etc. probably the "winner" in the low sugar high fiber category is avocado?
  • sydneybeachgirl
    sydneybeachgirl Posts: 209
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    yep I have avocado :)

    I eat about 1 every week - but I am told today that I still dont have enough fibre in my system.....which is bloody annoying as I already eat spinach every day, berries (in season) , wholegrain bread (1 slice every day) brown rice, nuts and plenty of fruit (banana, melon, whatever in the season).....still..."not enough" I was told....
  • oneday987
    oneday987 Posts: 41 Member
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    Hi sydneybeachgi,

    I know you are asking for high fibre, low sugar recommendations - I found this on the net which I think should help you. It lists the low, medium and high carb content - you should be able to work out the sugar content by reading the lists - hope it helps? :)

    Here is the link http://lowcarbediem.com/atkins-low-carb-fruit-vegetable-list/

    Regards
  • fruttibiscotti
    fruttibiscotti Posts: 986 Member
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    Hi sydneybeachgi,

    I know you are asking for high fibre, low sugar recommendations - I found this on the net which I think should help you. It lists the low, medium and high carb content - you should be able to work out the sugar content by reading the lists - hope it helps? :)

    Here is the link http://lowcarbediem.com/atkins-low-carb-fruit-vegetable-list/

    Regards

    Nice list!
  • Dawson_4
    Dawson_4 Posts: 9
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    Quest bars give you about 17g fibre per bar. They're an all natural protein/fibre bar with some pretty good tasting flavours to!
  • fruttibiscotti
    fruttibiscotti Posts: 986 Member
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    Quest bars give you about 17g fibre per bar. They're an all natural protein/fibre bar with some pretty good tasting flavours to!

    Natural? It's a bar. Or is it the fruit of the quest tree?
  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    avocado.

    1 avocado will give you 15 g of fiber
  • thistimewillbedifferent
    thistimewillbedifferent Posts: 217 Member
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    chia seeds

    oats
  • Dawson_4
    Dawson_4 Posts: 9
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    Ya, a bar with all natural ingredients smart *kitten*. Lol sick profile pic, good progress.. From what I can see...
  • EvaStrange
    EvaStrange Posts: 59 Member
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    Add a teaspoon of ground flax seeds to your oatmeal and you have two fiber-rich foods in one meal!

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