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40's

mamabravo68
mamabravo68 Posts: 27
edited February 10 in Health and Weight Loss
Sucks! im 45, having a hell of a time.. I'm at the gym 6 days a week, weights, cardio and a classes
I need some friends!!!! Add me in please! I need motivation

Replies

  • moylek
    moylek Posts: 27
    That's a whole lot of time at the gym. And you're not enjoying it? Sounds like a recipe for failure.

    Maybe you need to change your routine. Do some 20-minute intense body-weight work at home. Or work out less often, but with heavier weights (your body will need the time to recover, anyhow).

    It's absolutely possible to loose weight - in your 40s - without a frantic hamster-in-a-wheel gym schedule.
  • mamabravo68
    mamabravo68 Posts: 27
    I love the gym! its fun! i feel so good when i done..Im limited because of a back issue.. so I'm trying different things..
    and i love working with weights..
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