40's
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mamabravo68
Posts: 27
Sucks! im 45, having a hell of a time.. I'm at the gym 6 days a week, weights, cardio and a classes
I need some friends!!!! Add me in please! I need motivation
I need some friends!!!! Add me in please! I need motivation
0
Replies
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That's a whole lot of time at the gym. And you're not enjoying it? Sounds like a recipe for failure.
Maybe you need to change your routine. Do some 20-minute intense body-weight work at home. Or work out less often, but with heavier weights (your body will need the time to recover, anyhow).
It's absolutely possible to loose weight - in your 40s - without a frantic hamster-in-a-wheel gym schedule.0 -
I love the gym! its fun! i feel so good when i done..Im limited because of a back issue.. so I'm trying different things..
and i love working with weights..0
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