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January Running Challenge
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1/4- 4mi TM run- moving right along
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1/4 A short 5K on the treadmill this morning, still too cold to run outside :ohwell:
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January 2: 5 miles; 5/60
January 4: 3.25 miles; 8.25/600 -
Thanks Stowshew!0 -
1/3 - 4.5 of 55 miles - ran 3.5 and walked 1.
1/4 - 2.5 of 55 miles -walked.
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1/4; 4.33 on the treadmill
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Going for 120! Thanks for the added inspiration!0
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Date. Miles today. Miles for Jan
1/1 - 5 miles outside -- 5 miles
1/2 - 3.33 mi treadm -- 8.33 miles
1/3 - 4.5 mi treadm -- 12.83
1/4 - 12 mi outside long run - 24.83
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1/1 Elliptical 5 miles
1/2 Elliptical 5 miles
1/3 Ran on treadmill 4.2 miles
1/4 Ran 5.2 miles
Total - 9.4 miles0 -
1/1 7
1/2 5
1/3 7
1/4 4
23 down, 97 to go...0 -
I am in for 70 miles.
Day 1: .5 walking
Day 2: 3.44 running/ walking
Day 3: .9 walking
Day 4: 5.8 walking/ running
Miles left: 60.170 -
got 4 today. That makes
1/1 - 3
1/4 - 4
7 for the week from Jan 1st.0 -
1/4/2014 2.5 miles
January total 6.5 miles
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1/4/14 2.2 miles on treadmill
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1/1 - 3 miles treadmill -- 3 miles total
1/1 - 2 miles treadmill -- 5 miles total
1/2 - 5 miles treadmill -- 10 miles total
1/3 - 3 miles treadmill -- 13 miles total
1/4 - 3 miles treadmill -- 16 miles total
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1/1 7 miles run / 3 miles walk
1/2 2 miles walk
1/3 6 miles run/ 3 miles walk
1/4 4 miles walk / 2 miles treadmill
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In for 323.5 miles
In case you were wondering why I chose that number, here is the answer:
http://tinyurl.com/ky8hbl6
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Jan 2: 4 miles treadmill
Jan 4: 4 miles road run
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14 miles Jan 1
4.74 Jan 3
5.22 Jan 4
3.22 Jan 5
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Reporting in for week 1…. 24km
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Another 2.7 kms
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Jan 5: 2.07 miles0 -
Jan 5 - 4.0 miles running0 -
I'm a little worried about this. With all the bad weather, I'm behind where I normally would be. Only managed a 7.3 mile long run today, not 12 like I would have done on a normal day.
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Jan 2: 4 miles treadmill
Jan 4: 4 miles road run
Jan 5: 7 miles road run (long run)
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Jan 2 - 0.8
Jan 3 - 0.85
Jan 5 - 3.15
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Another day, another 5 miles
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This discussion has been closed.
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