Super Easy Low-Cal Chicken Soup
This soup is perfect on a cold day. I've been making it a lot when I run out of things to make because I have the ingredients in my pantry/freezer. It has an Asian flavor and is sort of a simplified Pho.
- 2 big boxes Swanson's chicken broth
- 1 package boneless, skinless chicken breasts
- 1-2 star anise (get this in the spice aisle. It may be with Chinese spices.)
- optional - a chunk of peeled ginger if you happen to have some in your fridge (I've made it with and without)
Put everything in a big pot. Simmer for about an hour, until chicken is really tender and you can shred it with a fork. Pick out the anise and ginger (If you can easily find it. If not, just pick it out of your bowl) and discard.
When I serve it, I give myself a bunch of broth, one big chicken breast, and just shred the chicken in my bowl at the table.
It's awesome just like this. Sometimes I add carrots, though that's not traditional for Pho.
Toppings:
If I've been to the store, I like to add:
- bean sprouts
- cilantro
- sliced green onions
- squirt of lime juice
- some people add chilies (not sure if they do flakes or real) but I don't.
I made some today because I had no idea what to eat for lunch. It filled me up on a warm day, gave me protein and a full belly, and was about 200 calories, I'd estimate.
I have leftovers in the fridge and plan to eat on it the next few days. Hope you enjoy!
- 2 big boxes Swanson's chicken broth
- 1 package boneless, skinless chicken breasts
- 1-2 star anise (get this in the spice aisle. It may be with Chinese spices.)
- optional - a chunk of peeled ginger if you happen to have some in your fridge (I've made it with and without)
Put everything in a big pot. Simmer for about an hour, until chicken is really tender and you can shred it with a fork. Pick out the anise and ginger (If you can easily find it. If not, just pick it out of your bowl) and discard.
When I serve it, I give myself a bunch of broth, one big chicken breast, and just shred the chicken in my bowl at the table.
It's awesome just like this. Sometimes I add carrots, though that's not traditional for Pho.
Toppings:
If I've been to the store, I like to add:
- bean sprouts
- cilantro
- sliced green onions
- squirt of lime juice
- some people add chilies (not sure if they do flakes or real) but I don't.
I made some today because I had no idea what to eat for lunch. It filled me up on a warm day, gave me protein and a full belly, and was about 200 calories, I'd estimate.
I have leftovers in the fridge and plan to eat on it the next few days. Hope you enjoy!
0
Replies
-
Sounds great!
Love the toppings. I use those ingredients a lot... I would also include some radishes to my topping along with your list.
Thanks!0 -
:flowerforyou: thanks for the recipe! it sounds delish! i go shopping tuesday & will pick up the ingredients!0
-
Thanks for posting!!!!0
-
Bump for later.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions