Buffalo Wild Wings nutrition information

zaneyard
zaneyard Posts: 28
in Food and Nutrition
https://docs.google.com/file/d/0BwcqHh5VPfxXOUJxcTN5RFk2OWM/edit?usp=sharing

I went ahead and emailed Buffalo Wild Wings and they sent me an updated nutrition menu pdf.
Uploaded it to google docs for everyone. You should be able to access that without logging in. Feel free to download the pdf if you want your own copy.

I'd update the food database here but it looks like the whole thing is a mess and I can't wipe the whole thing off and remake it all.
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Replies

  • jayche
    jayche Posts: 1,128 Member
    holy sodium batman
  • zaneyard
    zaneyard Posts: 28
    I was a bit surprised at how calorie dense the foods are. 24 wings is over my limit even on workout days. Good thing it's only a once a month thing.
  • firstsip
    firstsip Posts: 8,399 Member
    I consider BDubs a cleanse.
  • zaneyard
    zaneyard Posts: 28
    A cleanse of my exit regions.
  • firstsip
    firstsip Posts: 8,399 Member
    Hurts so good.
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    In for inevitable BWW love.
  • zaneyard
    zaneyard Posts: 28
    In for inevitable BWW love.
    Oh I absolutely love Bdubs and hot wings, but there's no way I can fit this into my macros for anything other than a huge cheat day.
  • lemonfizzle
    lemonfizzle Posts: 40 Member
    This place is my favorite indulgence. Thanks for this!
  • chessgeekdavidb
    chessgeekdavidb Posts: 208 Member
    I love those jalapeno bites with bacon
  • cpudoc64
    cpudoc64 Posts: 135
    It unfortunately is our "go to" place with the crew from work whenever we can't pick a place or we are in a hurry. I cringe when I fill in my diary for the day we go. Even the Lemonade has Sodium in it. On the positive side, 12 boneless have 44g of protein...that's good...right?
  • j4nash
    j4nash Posts: 1,719 Member
    wow, sodium is off the charts!
  • zaneyard
    zaneyard Posts: 28
    It unfortunately is our "go to" place with the crew from work whenever we can't pick a place or we are in a hurry. I cringe when I fill in my diary for the day we go. Even the Lemonade has Sodium in it. On the positive side, 12 boneless have 44g of protein...that's good...right?
    Yeah that protein for 24 wings is the only saving grace. There's absolutely no way I can fit that fat into any of my days, even rest days though.

    Don't get me wrong, I don't mind a monthly cheat day, but there's no way I could fit this into any diet other than permabulk mode.
  • links_slayer
    links_slayer Posts: 1,151 Member
    24 wings is over my limit even on workout days.

    you know your can order just 8, right?
  • zaneyard
    zaneyard Posts: 28
    24 wings is over my limit even on workout days.

    you know your can order just 8, right?
    That's like getting a food boner and then stopping.


    Seriously though, doing a leangains cut and even 6 wings have more fat than a rest day at -30.
  • surromom2010
    surromom2010 Posts: 457 Member
    thank god I hate that place lol (with the exception of the electric lemonade however, luckily I only go there about once in 3 months or so..
  • zaneyard
    zaneyard Posts: 28
    thank god I hate that place lol (with the exception of the electric lemonade however, luckily I only go there about once in 3 months or so..
    How does one hate hot chicken wings?
  • cpudoc64
    cpudoc64 Posts: 135
    I have to admit, whenever I go I cheat on my diary. I just log the boneless wings. If I increase my frequency of going there, the next call I will make is to a Cardiologist.
  • DavPul
    DavPul Posts: 61,406 Member
    Thanks for this. 18 wings looks just about right. I'll slot them in for Tuesday
  • zaneyard
    zaneyard Posts: 28
    I have to admit, whenever I go I cheat on my diary. I just log the boneless wings. If I increase my frequency of going there, the next call I will make is to a Cardiologist.
    I prefer the classic wings cause then I can show off my wing eating skills.
  • jpgbac
    jpgbac Posts: 1 Member
    I just emailed them today, and some things have changed. Info for 2014.

    https://drive.google.com/file/d/0B2TcIyWrPIFhbGRxeTkyYVR6Tmc/edit?usp=sharing
  • QueenBishOTUniverse
    QueenBishOTUniverse Posts: 14,121 Member
    I consider BDubs a cleanse.

    This ^^^^^^^^^^^^

    But really!
    Why oh why did someone have to repost this!!!!? I'm done for the day and now all I can think about is mango habenero wings and piles and piles of blue cheese dressing!:explode: :grumble:
  • kristenfox88
    kristenfox88 Posts: 1 Member
    What does the "ave sauce" part mean? I'm assuming the counts are without sauce, but the sauces are also listed per 1 oz. So if that's the case, does anyone know the average sauce amounts for say 8 wings? Thanks!!
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
    I hate how salty the food is.. I can't eat there because of it.

    it hurts my tummy and i get all bloated afterwards.
  • the_texreb
    the_texreb Posts: 138 Member
    I consider BDubs a cleanse.

    This. So much this. But so good.
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
    If I'm going to eat something unhealthy and salty i'm going for Jersey Mikes.. Now that's a good sub!

    http://www.jerseymikes.com/menu/nutrition.php
  • hananah89
    hananah89 Posts: 692 Member
    wow. the wings have way more calories than I thought they did. This is why you shouldn't trust the database.

    ...but they are so good...
  • lilawolf
    lilawolf Posts: 1,690 Member
    I'm reinstating a weekly date night for boneless wings on Thursday nights starting next week! No reason that I can fit that in to an appropriate weekly, if not daily calorie/macro goal. We usually split 18 boneless wings (garlic parmesan and honey bbq) which inevitably come with 20. 10 wings, some celery and carrot sticks with a touch of ranch (or the extra bbq left in the carton), and water for stupid cheap and delicious. No biggie even on a cut. I will admit that I'm going off the old nutrition data though since my work is blocking the link. It can't be THAT different.
  • Hunnib23
    Hunnib23 Posts: 61 Member
    Thanks! I love BWW!!
  • RGv2
    RGv2 Posts: 5,789 Member
    It's Hockey Day in Minnesota on Saturday...16 hrs of hockey, outdoor HS games, followed by the Gophers and Wild.

    My 5 year old and I have already staked out our seats at BWW's to watch. As soon as he's done with hockey practice, we're gonna be parked there for a few hours....before we head off to a hockey game of course. :happy:
  • stealthq
    stealthq Posts: 4,298 Member
    So glad we have a local joint whose wings are delicious and much more calorie-friendly. Just wings & drummies flash-fried (no coating of any kind) and served super crisp and super hot, sprinkled with cayenne salt. Buffalo sauce and blue cheese or ranch dressing on the side (standard).

    Personally, I love just the chicken and cayenne salt. The rest just gets in the way of crispy, chicken-y awesomeness.

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