1st Day of a new me
keroppikeroppi007
Posts: 4
So today is the 1st day to a new me - might take a while, but hey, we'll get there! After about 2 years (bad/lame, I know), I got back on the stationary bike - and thought I was going to flake it!!! But I stuck at it, and kept telling myself it will get easier. The one big thing I have to get used to, is the portion sizes and the food diary. The main problem for me is that I don't just like food, I LOVE food, and my portion sizes are just way out of whack. Once I get them under control, and once I get used to exersizing regulary again, then the weight should come down. With encouragement and hints/tips from people here, It should be doable!!
0
Replies
-
Eat at a reasonable deficit, don't overly restrict your diet and get a little exercise. It's pretty easy really. Good luck!0
-
thanks for your encouragement !0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions