PLANKS
Options
123kody
Posts: 23
Hi,
I need advice what the best why to start doing Planks? Once a day several times a day? I can only last like 12 seconds LOL I need to increase my time. Whats the best why to work yourself up on time?
Thanks
I need advice what the best why to start doing Planks? Once a day several times a day? I can only last like 12 seconds LOL I need to increase my time. Whats the best why to work yourself up on time?
Thanks
0
Replies
-
Do the Plank challange - http://30dayfitnesschallenges.com/30-day-plank-challenge/#_0
-
Thanks I will look into that.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions