January Running Challenge
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            Today's run: 1.79 miles in 21:10 = 11:51-min. mile. First sub-12 for a mile-plus distance since I returned to running! *happy dance* 0 0
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             Ran for 60 minutes today.  slow pace 4mph.  first run since February 2013                        0 Ran for 60 minutes today.  slow pace 4mph.  first run since February 2013                        0
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            I'm in for 60!0
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            5.22 Jan 6 0 0
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            1/5/2014 4.5 today (it's a 0.5 (half) so I AM counting it!)
 January total 11 miles
 Woot!!!!! 0 0
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            As of the 5th
 http://tickers.TickerFactory.com/ezt/t/wvmGDJE/exercise.png
 this week is pick up week back in the gym0
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 Progress!0
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            1/1 ran 7.1 miles
 1/2 Nordic walking 3.6 miles
 1/3 ran 3.8 miles
 1/6 walked 2 miles
 1/6 ran 3 miles 0 0
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            1/3/14 3 miles run on treadmill + 1 mile walk track
 Planning to add more today once we dig out of the snow. 0 0
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            Date. Miles today. Miles for Jan
 1/1 - 5 miles outside -- 5 miles
 1/2 - 3.33 mi treadm -- 8.33 miles
 1/3 - 4.5 mi treadm -- 12.83
 1/4 - 12 mi outside long run - 24.83
 1/5 - REST DAY
 1/6 - 4.0 mi treadm -- 28.83 0 0
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            4.86 miles (road) Jan 6th0
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            Delayed start this month, will have to play catch up to meet 100 miles!
 1/6 – 2.31 miles 0 0
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            Just a short walk, but every little bit helps! 0 0
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            Let's keep going.......like the energizer bunny! 0 0
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            Just a short walk, but every little bit helps! 
 Way to go Stripeness, you're almost halfway there already! Good job!0
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 Im in for 30 miles0
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            1/1=walked 2.5 miles
 1/2=walked 1 mile
 1/3=walked 1.5 miles
 1/4=walked 2 miles
 1/5=walked 1 mile 0 0
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            Worst run ever today....I still managed 5 km but it was painful. 0 0
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            Another 4 miles today. 0 0
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            Late start for the month. But I'm on the grind! 0 0
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            1/6; 3.55 on the treadmill 0 0
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            Great to see everyone's progress! Kinda jealous too cause I'm stuck indoors due to inclement weather, so I feel behind. Crossing fingers I can get to the gym tomorrow. Planning for 5 miles. :drinker:0
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