We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
IIFYM
tayearnhart
Posts: 5 Member
Hello! Im brand new to IIFYM and am looking for some pointers & information! please help!!!!!
0
Replies
-
Eat whatever you want, as long as it fits your macros.
Easy right?
(You may want to ask more specific questions)0 -
0
-
-
my whole take on the thing is just to get close to 1 gram of protein per lbs of body weight. don't much care where the rest of the calories come from as long as i come in at or under my calorie goal.
if you want to eat health, food choices matter more. if its just about losing weight, there really isn't any bad food for you.0 -
Thank you guys so much! I entered my information to IIFYM.com in the calculator and wasnt sure if it was right or not.. just seemed weird. 102g of carbs a day and 1626 cal a day! crazy to me!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions