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Put spinach in my smoothies?!?!! I was skeptical….

maphammonds
Posts: 362 Member
I had read/heard from many sources that adding a handful of greens to your smoothie is a great way to get in a serving of veggies and add some 'hardiness' to the drink, but I just couldn't bring myself to 'drink spinach'.
BUT....this weekend I gave it a try, and truly I couldn't even taste the spinach. For anyone else out there that think that only health nuts can guzzle a green smoothie - I challenge you to give it a try. I'm on day 3 of a green smoothie for breakfast and loving it.
I also switched from 2% to Almond milk and adding a splash of OJ. I'm keeping the calorie count to about 200 - 250 and staying full until lunch. I found some recipes online, but really am just throwing in whatever I feeling like having. I did notice that freezing the fruit the night before help give it that 'smoothie' look and taste.
BUT....this weekend I gave it a try, and truly I couldn't even taste the spinach. For anyone else out there that think that only health nuts can guzzle a green smoothie - I challenge you to give it a try. I'm on day 3 of a green smoothie for breakfast and loving it.
I also switched from 2% to Almond milk and adding a splash of OJ. I'm keeping the calorie count to about 200 - 250 and staying full until lunch. I found some recipes online, but really am just throwing in whatever I feeling like having. I did notice that freezing the fruit the night before help give it that 'smoothie' look and taste.
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Replies
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Yeah, I've just started adding baby kale mix to my smoothies, can barely taste it but good iron boost !!!
I have calcitrim milk, rolled oats, frozen berries, banana, pineapple, cinnamon, nuts and flaxseed oil in mine (have been trying different things for about a year and that's what I"ve ended up with !)
YUM great way to start the day eh!!
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isn't it awesome? i wasn't so sure at first either but now i won't have a smoothie any other way. i use frozen fruit in mine along with protein powder and ground flax seed.0
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Yes, I heard adding essential oils and ground flaxseed is good too....I'll give it a try!
~Patti0 -
I just started trying spinach in a smoothie too. I was told to use a 3:1 ratio, 3 veggies to 1 fruit. I haven't done that yet because I haven't found 3 veggies I want to incorporate, yet. I made one today that was awful! It was bitter and the color was literally brown (not appealing at all!).
The one I like so far is:
1 cup of green grapes
1 banana
1 cup of pineapple chunks
1/2 cup water (or juice from the pineapple)
2 cups spinach
It's a pretty color green and tasty.
I'll be experimenting more0
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