Plateau

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ColoradoCountryGal
ColoradoCountryGal Posts: 127
in Health and Weight Loss
So I started in September 2013 weighing 150 lbs. Lost 20 lbs up to Christmas then gained 5 because of Christmas (no surprise). But I've been having a hard time even after losing 20 lbs on dropping more weight. Any suggestions on how to kick a plateau? I've been around 130-135 for longer than I'd like to be. I exercise a lot and try to stay around 1200 calories.

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  • indianarunner76
    indianarunner76 Posts: 108 Member
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    Have you tried interval training? Try adding more variety to your workouts. Change your routine up a bit.
  • ColoradoCountryGal
    ColoradoCountryGal Posts: 127
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    The past week or so I have tried to change my routine which I wont see results for yet but I'm hopeful!
  • indianarunner76
    indianarunner76 Posts: 108 Member
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    Have you done measurements? Maybe your losing inches that you don't realize which would be a great thing. I know during my second month of change I added a second workout in afternoon that really kicked things up for me if you have the time but I would only do that for a week or two.
  • indianarunner76
    indianarunner76 Posts: 108 Member
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    Check this article out has some great info there. http://www.burnthefatinnercircle.com/members/123.cfm
    On breaking through plateau
  • ColoradoCountryGal
    ColoradoCountryGal Posts: 127
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    I definietly will try measuring!!! Thanks for all the suggestions :)

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