can you exercise this way?

Mangoaddict
Mangoaddict Posts: 1,236 Member
edited September 2024 in Fitness and Exercise
Can you workout 2 sessions in one day? Like burn 300 calories and then later do more exercise? Is this healthy do?

Replies

  • Mangoaddict
    Mangoaddict Posts: 1,236 Member
    Can you workout 2 sessions in one day? Like burn 300 calories and then later do more exercise? Is this healthy do?
  • magdalune
    magdalune Posts: 80 Member
    Yep.
  • PedalHound
    PedalHound Posts: 1,625 Member
    For sure! Most days this is the case for me!
  • watermelon
    watermelon Posts: 76
    yup i used to do that somtime ago... early morning cardio/aerobics and evening pilates/calisthenics.. wawo.. i miss those days after moving to the UK its used to me so gr8 .. but don't withdraw urself from it after you have achieved your target wgt.. try continuing it
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