I just have to say this outloud - Final found what worked!

The past few years have been crazy trying to find my way to weight loss with mostly excercise and slow diet change. I would always just work out a ton (up to 10 hours per week) and try to avoid all fatty foods. This was just a set up for disaster because i would eat healthy on weekdays and trash my diets on weekend binges. On December 3rd of last month, i started calorie counting @ 1200 cals a day and an excercise regimen of 4-6 hours per week. I eat "junk food" weekly now but budget it in. I never feel deprived anymore and eat what i l love and in combination with healthy foods.

I weigh 9 pounds lighter today then i did last month Dec 3rd. I FINALLY FOUND WHAT WORKS FOR ME!

Now it's just waiting!

Thanks for reading my little success story!!