Steel Cut Oats vs Minute rolled Oats

They have different cooking times for one. Steel cut (also known as coarse cut, or pinhead) oats have a nuttier, more natural taste I think. They also tend to have a firmer texture, but this depends on how you cook them and for how long for.

It's the smug factor. Those that pay the higher price for steel cut oats get a smugness halo that follows them around. Nutritionally there is no difference

Rolled oats are steel cut oats that have been steamed and pressed.

Thus, they cook much more quickly, but are nutritionally equitable.

Different texture, somewhat different flavor.

Nutritionally, virtually no difference. I happen to prefer the taste/texture of steel cut oats, but I don't always have 1/2 available to cook breakfast!

Steel cut oats are an American thing, whereas rolled oats are a British thing. Nutritionally they are the same, texture is about the only decisive thing IMO. However, instant oats are the carbuncle in the market and are the equivalent of baby food sawdust.

You can cook up a big batch of steel cut or rolled oats in the evening, store it in the fridge, and then just take servings out to heat up in the morning. I cook it with a cut up apple and cinnamon (you could even use some apple juice in place of water). This can last for a week's worth of breakfasts.

slightly different flavor, much different texture. Personally, I don't like the texture of rolled oats...and steel cut oats take too much damned time...so I eat Coach's Oats. Very similar texture to steel cut but I can microwave them in 4 minutes and same nutritional value.

Can I put steel cut oats in a shake? I tried some plain minute oats in a shake this morning and it was good.

yup- they just take longer.. I do overnight oats a lot

i like to put oats with yogurt, protein powder, cheesecake flavored sugar free jello powder, fruit and milk or water. It's like dessert. So freaking good ( can also mix oats with yogurt, a smidge of milk, pumpkin puree, pumpkin pie spice, vanilla and a squeeze of agave or honey)

As far as nutrients are concerned, they're essentially the same. Steel cut oats are less processed and some brands are less processed and slightly more nutritious than others. Quaker steel cut vs Bob's Red Mill steel cut for instance - comparing both at 1/4 cup serving sizes, Bob's has a bit more fiber and protein per serving, it also has about 20 more calories. You can find a lot of nutritional info online if you'd like to research yourself.

Personally, I find the steel cut oats more tasty (slightly nutty flavor) and satisfying. As far as cooking time goes, I solved that by cooking up a big batch every weekend in the crock pot. Throw the ingredients in, give it a litle stir, let it sit for 5 or 6 hours on low and you're good to go.

Yeah it's a difference in texture. I like both, but for overnight oats, steel cuts win hands down.

I may have to try this. I have been using the big flakes but I like the flavor of the steel cut also. Might be a nice thing to try - thanks for the tip!