Whats your workout routine today?

NikkiDerrig386
NikkiDerrig386 Posts: 1,096 Member
edited September 22 in Food and Nutrition
Whats your workout routine today? Looking for new material so I am just curious....
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Replies

  • MassiveDelta
    MassiveDelta Posts: 3,271 Member
    500 Meter swim this AM along with a 5.5 mile bike ride. Tonight Ill do 12 mile bike and Weight training
  • meggonkgonk
    meggonkgonk Posts: 2,066 Member
    Today is my middle distance run. 3mi this morn b4 work. Tomorrow is pushups and body weight strength training.
  • pattyisinaz
    pattyisinaz Posts: 20 Member
    Sports conditioning for 1 hour which included weight training and cardio. Will do ab work later on today. :o)
  • themommie
    themommie Posts: 5,033 Member
    leslie sansone exercise tape. I love her because it is easy but you get a workout and can choose how many hrs you want to do
  • Lyadeia
    Lyadeia Posts: 4,603 Member
    I'm doing Insanity, and today I have Plyo Cardio Circuit. According to my HRM, I always burn at least 600 calories during those 43 minutes of craziness! :flowerforyou:
  • miqisha
    miqisha Posts: 1,534 Member
    I did P90x Back & Biceps this morning, was thinking of of doing the 20 minute Zumba express later, but P90X wiped the hell out of me, so not so sure anymore....
  • YogaRunner
    YogaRunner Posts: 652 Member
    Today I did Turbo Fire: Fire 30 and stretch 10. I love Chalene Johnson. She is so motivating!
  • KwilsonStPeteFL
    KwilsonStPeteFL Posts: 27 Member
    Here's my cardio workout for the treadmill... Raise ramp to maximum uphill and slow walk (almost a lunge) for 2 minutes. Then lower the ramp and run for 2 minutes. Take 1 minute to bring your heart rate down and then start over. Repeat 4 more times (equals a 20 minute session).

    Be warned... sounds easy but it will kick your butt.
  • emalay
    emalay Posts: 159 Member
    40 minutes of trail running with my dog...and it's a nice cool, crisp sunny day! Should be a good one!!
  • Fesse
    Fesse Posts: 611
    Spin class tonight and she kicks our but every time.
  • katbass
    katbass Posts: 351 Member
    Here's my cardio workout for the treadmill... Raise ramp to maximum uphill and slow walk (almost a lunge) for 2 minutes. Then lower the ramp and run for 2 minutes. Take 1 minute to bring your heart rate down and then start over. Repeat 4 more times (equals a 20 minute session).

    Be warned... sounds easy but it will kick your butt.

    Oooh...i might try that today!

    Until I read her /\ plan for the day, I was going to run a few miles on the treadmill while my daughter naps. Now, I will be following the above plan :) THANKS!

    On other days, I do the Biggest Loser Last Chance Workout on the Exercise channel. LOOVE it! GREAT total-body workout :)
  • StaciO
    StaciO Posts: 998
    Tonight I am going to a 1 hour Zumba class at my gym.
  • fano3
    fano3 Posts: 2
    P90X Shoulders & Arms with an Ab Ripper X chaser :)
  • sgeorgia
    sgeorgia Posts: 66 Member
    I worked out with a trainer for 30 minutes and then did 20 minutes on the elliptical.
  • bzmom
    bzmom Posts: 1,332 Member
    My workout consists of taking my hand from my plate to my mouth, wresstling with an 18month old in the tub to take her a bath, standing infront of a hot stove making dinner, and a 20 minute jog on my treadmil.

    Wait.... today is crock pot night cancle the stove***
  • MassiveDelta
    MassiveDelta Posts: 3,271 Member
    My workout consists of taking my hand from my plate to my mouth, wresstling with an 18month old in the tub to take her a bath, standing infront of a hot stove making dinner, and a 20 minute jog on my treadmil.

    Wait.... today is crock pot night cancle the stove***

    you do realize cooking is listed under cardio. Do a search Its "Cooking and food preparation" :)
  • lilac67
    lilac67 Posts: 311
    I used my Jillian Michaels Ultimate Total-Body Kit and did some resistance work with it and I have Martial Arts class tonight!
  • bzmom
    bzmom Posts: 1,332 Member
    My workout consists of taking my hand from my plate to my mouth, wresstling with an 18month old in the tub to take her a bath, standing infront of a hot stove making dinner, and a 20 minute jog on my treadmil.

    Wait.... today is crock pot night cancle the stove***

    you do realize cooking is listed under cardio. Do a search Its "Cooking and food preparation" :)

    What!!!!!!????!!! I have cheated myself EVERYDAY **typicaly** out of that workout. LOL!!! okay then I dont feel so bad when I dont log in a snack :wink: LOL!!
  • fittocycle
    fittocycle Posts: 827 Member
    Elliptical for 15 minutes before spin class, followed by another 15 after spin. Abs workout too.
  • Nicolletta
    Nicolletta Posts: 70
    Today was 80 minutes of pilates and mat exercises. My legs are still numb. :laugh:
  • NikkiDerrig386
    NikkiDerrig386 Posts: 1,096 Member
    Here's my cardio workout for the treadmill... Raise ramp to maximum uphill and slow walk (almost a lunge) for 2 minutes. Then lower the ramp and run for 2 minutes. Take 1 minute to bring your heart rate down and then start over. Repeat 4 more times (equals a 20 minute session).

    Be warned... sounds easy but it will kick your butt.

    I love this!!! I am always looking for new workouts on the tred!! This is one of mine.

    1-2:30 Walk regular on 9.0 incline (after warming up)
    2:30 - 5 Walk backwards

    5-10 (0 incline)
    Skip to the right 30 sec
    run or walk 30 secs
    Skip to the left 30 sec
    min 9 no break inbetween switching sides

    10-15 random incline low speed
    15-20 running intervals no incline
    21-25 if you want more
    Highest incline
    1 min walk
    1 min or whatever you can do SPRINT!!
  • CraftyGirl4
    CraftyGirl4 Posts: 571 Member
    Yoga X from the P90X program. It's tough, but it's good. I feel so calm when I am done.
  • lisafrancis629
    lisafrancis629 Posts: 287
    Elliptical for 30 minutes, Turbo Jam 20-minute workout then 10 minutes of ab work and stretching.
  • marniehodges
    marniehodges Posts: 264
    Today 50 min elliptical, 30 min stationery bike and Jillian Michaels 30 day shred. About killed me but I burned 1232 calories and feel good!
  • serrinac
    serrinac Posts: 21
    Today is the hard one, the one done 3x a week:

    45 minutes elliptical

    2 sets each:
    curl/shoulder press single motion move
    chest press
    ball/wall lunges for quads
    leg lifts w/bands
    tricep dips
    tricep lift backs
    crunches
    inner and outer hip abductor
    rope pull for back
    stair masters slow speed 15 minutes for cool down

    sigh - i'm sweating just thinking about it.
  • NikkiDerrig386
    NikkiDerrig386 Posts: 1,096 Member
    Today is the hard one, the one done 3x a week:

    45 minutes elliptical

    2 sets each:
    curl/shoulder press single motion move
    chest press
    ball/wall lunges for quads
    leg lifts w/bands
    tricep dips
    tricep lift backs
    crunches
    inner and outer hip abductor
    rope pull for back
    stair masters slow speed 15 minutes for cool down

    sigh - i'm sweating just thinking about it.

    LMAO! You look like you do intense workouts! You should try doing interval traning.I think you would enjoy it. Let me know if you want to and I will post it!
  • BughaBear
    BughaBear Posts: 201
    Doin some walkin durin the day and I keep track of when I start and when I stop and then Im goin dome Zumba in my house!!
  • gingermoon
    gingermoon Posts: 239 Member
    5 minutes stretching
    10 minutes on the step machine
    25 minutes of 5# kettlebell
    15 minutes (4 miles) stationary bike
    15 minutes hatha yoga
    10 minutes stability ball

    etc.....

    total of 140 minutes burning 1,078 calories
  • YeaILift
    YeaILift Posts: 580 Member
    Warm up

    3x6 Squats
    2x6 Leg Press
    2x6 Leg Extension
    2x6 Leg Curl
    3x6 Deadlift
  • darece
    darece Posts: 34 Member
    Mowing leaves in the back yard 53 min. 565 cal. burned (wore HRM)
    water aerobics 45 (about 350 burned)
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