short ladies
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alechua
Posts: 224 Member
Height: 5'3
SW: 156lbs
CW: 118-120lbs fluctuating
GW: 110-115lbs
Workout: Turbofire and strength training (youtube fitness blender)
Calorie Intake/Maintenance Calories(if already maintaining): I stopped logging but my rough estimate 1800 net (best guess).
Tips/advice: I'm just starting my strength training so I'm hoping for a positive result.
SW: 156lbs
CW: 118-120lbs fluctuating
GW: 110-115lbs
Workout: Turbofire and strength training (youtube fitness blender)
Calorie Intake/Maintenance Calories(if already maintaining): I stopped logging but my rough estimate 1800 net (best guess).
Tips/advice: I'm just starting my strength training so I'm hoping for a positive result.
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Replies
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Whats the proper Calorie count for a girl whose 5'5 and weighs 247 pounds?>:blushing:0
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Return later.0
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Height: 5'3
SW: 183lbs
CW: haven't been doing this a week yet
GW: 130-135lbs
Currently using the elliptical for a workout, will include the 30 day shred soon.0 -
bump.0
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Whats the proper Calorie count for a girl whose 5'5 and weighs 247 pounds?>:blushing:
You can input your information here on MFP and it will give you your daily calorie goal or you can use scooby's here's the link http://scoobysworkshop.com/calorie-calculator/
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5"2"
CW 189
GW 150
Have the bodymedia and love seeing the information it gives me. Using the treadmill and will be starting the 30 day shread this week!!!0 -
Height: 5'3
SW: 156lbs
CW: 118-120lbs fluctuating
GW: 110-115lbs
Workout: Turbofire and strength training (youtube fitness blender)
Calorie Intake/Maintenance Calories(if already maintaining): I stopped logging but my rough estimate 1800 net (best guess).
Tips/advice: I'm just starting my strength training so I'm hoping for a positive result.
i am your stats... starting out though! awesome to know that someone else did it! how long did it take you?0 -
Height: 5'4" (43-33-43)
SW: 174lb / 12st 7lb
CW: 172.25lb / 12st 5.25lb
GW: main goal is damage limitation on medicine-weight gain (5lb/month. Heck of a job keeping that off) but in an ideal world? 110-120lb
Calorie intake: 1200-14000 -
Height: 5'3
SW: 213
CW: same...just started!
GW: 175 (short) 130 (long term)
Workout: Treadmill/Elliptical 45-1 hr daily w/ strength
Calorie intake: 1300-1400
Tired of being tired :mad:0 -
Height: 5'5"
SW: 170 lbs
CW: 124 lbs
GW: Don't have one, aiming for body fat reduction
Current intake: 1600 net.
I lose about 1 lb a week. I have no idea what my maintenance is.
4x strength training 5/3/1 routine
3-4 cardio days (about 30 minutes a day)0 -
4'11 but I lie & say 5'0
SW:179
CW:165
GW:130
-eating about 1500 calories daily & doing at least 30 minutes of exercise 6 days a week. Just started Jillian Michaels Body Rev last Thursday! Also love kickboxing. I need some Yoga in my life though!0 -
Height: 4'11"
SW: 190 lbs
CW: 150 lbs
GW: 120
Eating 1400-1500 calories/day.
Strength training & cardio 5-6 times/week
Jillian Michaels! Haven't tried Body Rev yet - how is it?0 -
Height: 5'1
SW: 223
CW: 197
GW: 140
I like weigth lifting, going to try c25k, elliptical, and zumba0 -
Just starting out I am 21 5'0 and 185 :,( I honestly feel like I will never be able to loose what i want to- which is 50lbs.. I know its what everyone says and EXCUSES but I find it hard to work and work out and eat healthy (I hate salad! and anything good for me lol) so basically I need some people about my age same goals (or not) just POSITIVE helpers to add me. I need it. Thnks & good luck!0
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Height - 5'3"
sw - 185
cw - 114.5
gw - 105
calories - 1200
workouts - anything from walking, zumba, riding bike, brazil butt lift, hip hop abs, P90X, etc.
I get bored with workouts so I like to switch them up.
anyone looking to have friends - feel free to add me0 -
Height: 4 ft 11 in
SW (last week): 143 lbs
CW (this week) 142 lbs
Goal Weight: 108-110 lbs
Starting C25K (again - it was great last time I completed it) this weekend!0 -
Height: 5'3
SW: 156lbs
CW: 118-120lbs fluctuating
GW: 110-115lbs
Workout: Turbofire and strength training (youtube fitness blender)
Calorie Intake/Maintenance Calories(if already maintaining): I stopped logging but my rough estimate 1800 net (best guess).
Tips/advice: I'm just starting my strength training so I'm hoping for a positive result.
i am your stats... starting out though! awesome to know that someone else did it! how long did it take you?
I started training, end of May 2013 and got down to 118 last december 310 -
Height: 5'5"
SW: 170 lbs
CW: 124 lbs
GW: Don't have one, aiming for body fat reduction
Current intake: 1600 net.
I lose about 1 lb a week. I have no idea what my maintenance is.
4x strength training 5/3/1 routine
3-4 cardio days (about 30 minutes a day)
What is the 5/3/1 routine?0 -
Height: 5'3
SW: 156lbs
CW: 118-120lbs fluctuating
GW: 110-115lbs
Workout: Turbofire and strength training (youtube fitness blender)
Calorie Intake/Maintenance Calories(if already maintaining): I stopped logging but my rough estimate 1800 net (best guess).
Tips/advice: I'm just starting my strength training so I'm hoping for a positive result.
i am your stats... starting out though! awesome to know that someone else did it! how long did it take you?
Same here!0 -
I'm 5'4" and age 59
SW 260 (started 10/7/2013)
CW 227
GW 127
I eat 1200-1300 calories per day and most of my exercise is walking. I did have a personal trainer for 3 sessions, but decided to go it on my own. I hope to start weight training soon because I need to build muscle.
I try to lose 10 lbs/month, but I know that as I get closer to my goal weight that will be a lot harder to do, so I am focusing on increasing my exercise time and level now.0
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