jazzercise dance hiit workout?

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tifsimmons91
tifsimmons91 Posts: 84 Member
in Health and Weight Loss
I just got the new jazzercise dance hiit DVD and I must say this workout was so much fun and I really worked up a sweat. I was wondering if anyone else works out to this and what their thoughts at about it and if they have decent results. The only thin is idk whether to log it as high impact or low impact even though it says hiit.

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  • BayBom
    BayBom Posts: 4 Member
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    Will watch this thread with interest. I have just started weekly Zumba classes but would like a home workout as well.
  • kristen49233
    kristen49233 Posts: 385 Member
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    Curious as to what the hiit workout is? I go to a local Jazzercise class about 4-5 times a week and love it!!
  • tifsimmons91
    tifsimmons91 Posts: 84 Member
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    Hiit means high intense interval training. Lately iv been seeing that word in every workout. From what iv heard it supposed to be a way to burn alot of extra calories by getting your heart rate up then bringing in it down again.
  • oscarrunz
    oscarrunz Posts: 1
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    I just saw this and want to give it a whirl. I will check back in with you and let you know my results.

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