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new bodyrock 30 day challenge

photojunk
photojunk Posts: 135 Member
edited February 9 in Fitness and Exercise
Just signed up to the new 30 day challenge starting January 15th.
http://www.bodyrock.tv/2013/12/16/30-day-challenge-pre-signup/

I've not done one before an thin it will be a good follow on to Jillian Michaels body rev (I'm on my final 2 weeks.
Anyone done a body rock challenge before?

Replies

  • JDubbs339
    JDubbs339 Posts: 44 Member
    I've done one! It's great! Minimal equipment needed, but some of the equipment you do need is pricey. There are alternative exercises they usually provide if you don't have the equipment.

    I remember my first HIIT workout via bodyrock ...i was so weak!! I revisited the same workout later and CRUSHED IT! It felt really good to be able to notice my strength gains for a change.

    I don't plan on doing this upcoming challenge, because I have like 25lbs to lose so I need more...but I do plan on using bodyrock when I'm travelling and don't want to miss a workout.

    I hope you enjoy it!
This discussion has been closed.

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