Diet Coke

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reggie7727
reggie7727 Posts: 29 Member
in Introduce Yourself
Am I the only health conscious person addicted to Diet Coke, I'm 53, 5'9 140lbs, I eat healthly, exercise 7 days a week for at least 1.5 hours a day, run marathons and am currently training for a body building competition. What's my problem:grumble:
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  • tdh115
    tdh115 Posts: 52
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    I am not sure what your problem is, other than your Diet Coke has an addictive ingredient. I gave up all soda's right away. I loved regular Coke but just to many calories to justify and once I switched to water I did not see any nutritional value in drinking diet soda when there are so many benefits to water. And to be honest I hated water. Now I crave you.

    I am not really that health conscious and do not exercise near as much as I should. But I was able to give up the soda habit. You can too.

    There is absolutely NOTHING in your Diet Coke that is good for you. Just pick a day and end it all. I actually stopped all caffeine but
    that was not my plan. I just found once I started drinking water I really didn't want anything else.

    Good Luck!!
  • jos05
    jos05 Posts: 263 Member
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    I love love love love LOVE!!!! Diet Dr. Pepper... and I am not ready to give it up EVER!!! I've tried! I now limit myself to one a day at work... and that's it. And that's tough! But I survive. One a day... surely won't kill me?!
  • fredgiblet
    fredgiblet Posts: 241 Member
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    Probably not. I can't stand diet drinks at all, which means for me it's regular or nothing. Luckily I'm big enough at the moment that my calorie budget has room for a can or two a day if I'm willing to give up some real food. Once I finish my current stock though I'm probably going to stop buying it completely. It'll suck, but hopefully I'll stop craving it quickly.
  • RedHotRunner
    RedHotRunner Posts: 850 Member
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    There is nothing wrong with you. I've been drinking a can of diet coke 4-5 days a week for over 30 years now.

    Although the poster is correct that there's no nutritional value to it, I find it refreshing and a good mid-day pick-me-up.

    Or course, if it bothers you, you could always switch to beer! :drinker:
  • IronMikeFox
    IronMikeFox Posts: 458
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    I am totally addicted!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I have tried to quit multiple times, but I just can't help it!
  • reggie7727
    reggie7727 Posts: 29 Member
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    I am down to 3 a day from about 12 so it is a beginning. And yes I do drink my 8 glasses of water :smile:
  • links_slayer
    links_slayer Posts: 1,151 Member
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    in b4 diet drinks are teh devil. and all teh toxins.
  • reggie7727
    reggie7727 Posts: 29 Member
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    I tried switching to Coors Light but it did not go over well at the office.
  • jennycina93
    jennycina93 Posts: 127 Member
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    I drink diet soda too. I know its not good for me but its one thing that tastes good and has zero calories.
  • TheresaTester
    TheresaTester Posts: 115 Member
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    I have the same kind of craving--only my target is Diet Cherry Coke. Love it!:drinker:
  • RedHotRunner
    RedHotRunner Posts: 850 Member
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    I tried switching to Coors Light but it did not go over well at the office.
    :laugh:
  • norrisski
    norrisski Posts: 1,217 Member
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    I am 54, 5ft 6 in, and 147 pounds I try to wean down to one a day and then pretty soon I am back up to 3 a day and have to start all over again. I also drink 120 ounces of water per day as well. Maybe I just need to go cold turkey. When I was on chemotherapy diet coke tasted nasty and I was hoping that it would carry over but it didn't so three years later I am still drinking the stuff.
  • GetSoda
    GetSoda Posts: 1,267 Member
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    I am not sure what your problem is, other than your Diet Coke has an addictive ingredient. I gave up all soda's right away. I loved regular Coke but just to many calories to justify and once I switched to water I did not see any nutritional value in drinking diet soda when there are so many benefits to water. And to be honest I hated water. Now I crave you.

    I am not really that health conscious and do not exercise near as much as I should. But I was able to give up the soda habit. You can too.

    There is absolutely NOTHING in your Diet Coke that is good for you. Just pick a day and end it all. I actually stopped all caffeine but
    that was not my plan. I just found once I started drinking water I really didn't want anything else.

    Good Luck!!

    Except the 95% of it, which is water, and is terrific for you.

    The rest is neutral to meh.
  • Smokey19
    Smokey19 Posts: 796 Member
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    I am totally addicted to Diet Coke...I drink WAY too much of it. I need to cut down to 1-2 glasses a day and do plan on doing that in the near future. I don't drink water and that is a bad thing for me. I plan on replacing soda with water or decaf iced tea.
  • MrsCZM138
    MrsCZM138 Posts: 116
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    Or course, if it bothers you, you could always switch to beer! :drinker:

    I like this advice! :wink:

    I have a diet mountain dew a day. No shame!
  • Phoenix_Warrior
    Phoenix_Warrior Posts: 1,633 Member
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    I love diet cherry Dr Pepper and coke ;)
  • AsparagusFinch
    AsparagusFinch Posts: 167 Member
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    Hey :)

    I used to be MEGA addicted to diet coke a few years back. Where I used to live shops closed really early, and I'd get massive diet coke cravings. So I'd call dominoes pizza and order 6 2ltr bottles to get the price high enough for them to deliver. I did that about 4 times! Shameful, I know - and I'd get through all 6 in about 3 days.

    But in 2013 I gave up diet coke for a year as a New Years resolution, and, believe it or not, I really didn't drink any for the entire year. Now it's 2014 and I've had a can… and I've really lost my taste for it! If you went cold turkey for a bit I'm sure you'd be the same :)
  • ninerbuff
    ninerbuff Posts: 48,566 Member
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    Moderation of it isn't harmful. Personally I've been drinking diet Pepsi for over 25 years now with none of the purported issues claimed by "naturalists".

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • luckydays27
    luckydays27 Posts: 552 Member
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    diet pepsi fan here, and I have lost 62 lbs without giving up a drop of it.

    I also drink about 10 cups of water a day.

    I pee a lot.
  • jonnythan
    jonnythan Posts: 10,161 Member
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    I love Diet Coke. And Diet Mtn Dew.

    Diet Pepsi is surprisingly gross.

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