hard time meeting minimum calorie intake with Atkins

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Amy910
Amy910 Posts: 6 Member
in Food and Nutrition
hi all,

so I'm 4 days into the Atkins induction phase, I'm restricted to 20 carbs/day max. it's been wicked easy, I didn't realize how many of the foods I already enjoyed were low-carb-friendly! I've lost a few pounds of bloat and I'm sleeping better already, which is great. however, with all the protein I'm taking in, I'm finding that I'm not very hungry during the day. I have been mindlessly skipping meals or just having snacks at mealtime. I haven't fulfilled my minimum calories/day as calculated by MFP in almost a week, and I'm concerned I may sabotage my weight loss by under-eating, and obviously I don't want to deprive my body of it's fuel. for example today, I've eaten all 3 meals and some snacks, but with the calorie burn imported from my FitBit tracker, I have only taken in 920ish net calories. any tips or suggestions when looking for foods super low in carbs but higher in calories? I don't want to eat just to eat, but I don't want to cause negative effects either. thanks MFP!

Replies

  • J72FIT
    J72FIT Posts: 5,951 Member
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    Avocados and nuts are very calorie dense. Are they permitted during induction?

    My wife told me olives, cheese and cucumbers is a good snack...

    I also used to make her fresh whipped cream in the magic bullet... lots of calories there.
  • Amy910
    Amy910 Posts: 6 Member
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    nuts are a little too carby for this phase, but I didn't realize that avocados have more fiber than carbs, so are almost completely carb-free! thank you!
  • jayrudq
    jayrudq Posts: 475 Member
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    There are SO MANY sites out there that are for low carb lifestyle. Seriously, google is your friend here. Low Carb Friends come to mind immediately, but there is a plethora of them. Eat. It is really important that you get enough calories.
  • Zomxilla
    Zomxilla Posts: 6
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    You need to eat more fat. It's easy to add in - cook your meals in butter or coconut oil. Easily adds around 100 calories. It's annoying to put into MFP but it adds up.
  • Amy910
    Amy910 Posts: 6 Member
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    thanks guys and gals, I'm going to check out Low Carb Friends and get some ideas and recipes. I'm irritated about not eating enough, I don't feel hungry or anything buy I know I can't sustain myself on less than 1000 calories/day. I'll definitely add more oils in my cooking and start incorporating fattier foods. thank you for the help!

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