afraid to get on scale

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  • goldfinger88
    goldfinger88 Posts: 686 Member
    I suggest you woman up and face yourself. Stand naked in front of your mirror. Take all your measurements. Get on the scales. Record all this. Then get to work. It won't happen by magic. You have to start where you are. We all do. I understand your fear. But you have to face your fear and do it.
  • grumpy2032
    grumpy2032 Posts: 92 Member
    I was just like you. I went to my DR. and got on their scale The nurse said it didn't go that high talk about feeling bad !!! :sad: so Doc put 300+ on my record . I wonted to have a surgery but I am in great shape :blushing: for a 50 + woman no sugar no high blood pressure no reason to have it done . so I went on some med it worked for about 3 months !now its fight it on my own .my fitness pal is so much help !!! I gained some over Christmas and am back to fight one more time and will keep coming back .
  • caroluherek
    caroluherek Posts: 63 Member
    I used to weigh myself everyday and found it was too much of a roller coaster for me, so now I weigh myself once a week first thing in the morning. If you don't like the scale get out a measuring tape and record some of your measurements. The tracking on mfp is great to monitor your progress and you can pick which areas of your body to monitor. Find something that works for you whatever it might be weighing, measuring, clothes size etc. There are many ways to measure your progress but I encourage you to find one you are comfortable with to take control back into your own hands. Best of luck
  • emtbythesea
    emtbythesea Posts: 32 Member
    Just get on it, write the number down and then stick the paper in your dresser drawer. Never look at that paper. Put your scale in the closet. Don't take it out again until spring. Repeat seasonally. This time next year burn the papers and trash your scale. You should take measurements but eliminate the pressure of body weight and scales. Muscle weighs more than fat, so if you're exercising you might find that you will briefly GAIN but inches will SHRINK. Some people can't handle that paradox, but remember that it really is working and stay on your plan. Scales suck.
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