Gluten Free/Dairy Free/Vegetarian

LexieDouglas92
LexieDouglas92 Posts: 20 Member
in Food and Nutrition
Hey Everyone,

I gave myself the task to be GF/DF/VG for the whole of January - I am off to wagamamas at lunch and just wondering if anyone knows what I can eat as they are saying everything on their menu has gluten in?

Thank you!

Replies

  • HollisGrant
    HollisGrant Posts: 2,022 Member
    My normal diet is gluten free, dairy free, and vegetarian, although I didn't try to be gluten free -- it just happened. I rarely eat bread.

    You could have rice, beans, and any vegetables. Many dishes are gluten free/dairy free/vegetarian at Mexican restaurants (just tell them not to include cheese), Asian restaurants (Chinese, Japanese, Thai and Vietnamese), and Indian restaurants.
  • Flab2fitfi
    Flab2fitfi Posts: 1,349 Member
    but be careful of Soy Sauce as it tends to have wheat flour/gluten in.
  • HollisGrant
    HollisGrant Posts: 2,022 Member
    but be careful of Soy Sauce as it tends to have wheat flour/gluten in.

    Great point!
  • The_Raspberry
    The_Raspberry Posts: 84 Member
    I've been there a bunch of times as a vegan, although never gluten free. But they've always been very helpful and willing to do substitutions to make sure I can eat the food. Rice/rice noodles would be glutenfree, and those with veggies and stuff would probably be a great choice. Tasty too! vegetarian pad thai maybe? I don't think that would have gluten...
  • LexieDouglas92
    LexieDouglas92 Posts: 20 Member
    Thank you everyone - really helpful!
  • illuvatree
    illuvatree Posts: 185 Member
    but be careful of Soy Sauce as it tends to have wheat flour/gluten in.

    Great point!

    Yup, get tamari instead if you can. (I know that's hard when eating somewhere other than home, but if ever given the option!)

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