We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

30 Day Shred- Do you do level 1 10 days etc

wattsywoo
wattsywoo Posts: 22 Member
edited February 10 in Fitness and Exercise
Is that how it should be done? I did Level 1 day 3last night and to be honest- didnt feel that 'pushed'?

Replies

  • mbarryteach
    mbarryteach Posts: 52 Member
    I think that if you do the "advanced" stuff in level 1 and don't feel pushed I would move up to level 2. I think, but maybe its good to do the level 1 for a few more days to get your body use to it? I'm not sure...I'm on day 4 of it and level 1 still hurts, satisfying but still painful.
This discussion has been closed.

Categories