how to loose fast

Patience.

3500 calories is a pound - so if what you are doing now at 2000 calories is keeping you at the same weight - delete 500 calories/day would equal 1 pound loss per week. BUT DON'T go down to less than 1200 calories a day - your body needs that fuel just to survive - so try 1500 calories for a couple of weeks and see how that works for you - you should be down your 15 pounds in a few months!

It's spelled l-o-s-e.

Pushing that aside, don't give up!

this shouldnt be a race. you didn't gain it all FAST so please lower your expectations back to reality and understand its going to be a gradual slow process. but as long as you are in a deficit, it will happen.

Input everything you are eating for breakfast and lunch earlier in the day, and then adjust dinner accordingly so there are no surprises at the end of the day when imputing your calories.

Lean meats like chicken breast and veggies are great for filling up with minimal calories. I love 0 calorie honey Dijon mustard from Woodstock organic for topping grilled chicken adds great flavor. Lettuce wraps instead of bread can also minimize calories.

Not sure how intense your workouts are that you do 5 days/week. If it's the same thing all the time try to change them up and challenge yourself to do more things and/ or increase the intensity. If you aren't doing strength training, start. Great for reshaping the body.

1-2 lb/week max in weight loss is optimal.

Are you S-E-R-I-O-U-S ?? jodicoady...

Yes...it's just a friendly correction. No harm meant.

Yah before someone makes fun about all the loose weight running around.

I also don't eat a lot of meat but I know I eat too much carbohydrates and cheese. I do not crave sugar. I crave nuts, salt, crackers, cheese and things like humus and cottage cheese. So what does that mean. I'm low on protein or I just love fats?

Open your diary....

You can lose a pound a day on Medifast, or DIY Medifast by buying Soy Protein Isolate and handfuls of vitamins and taking some fiber caplets with it. I tried Medifast and my doctor had a cow. She was livid and told me to stop at once. Since you're not morbidly obese I would say skip Medifast and try calorie reduction and exercise. I have seen that at Spark People their latest mega success story was done not on their diet but with Medifast.

You can not lose a pound a day on anything when you have 15LBS to lose.
No one should lose a pound a day. (except under very very close medical supervision and even then...why?)

OP: I'm assuming you want to lose the 15 and keep it off? i.e. you're not losing it for a tight dress that you'll wear once?
In that case: ignore everything about medifast etc etc etc.
Eat at a modest deficit, and move more.
You did not gain it in 15 days and you can't lose it in 15 days. With so little to lose: aim for .5LB a week.

I was 185 starting and five days later 180. I got seriously grouchy. It was weird but after awhile I did stop feeling hungry.

Doctor didn't like it because several ladies had tried it in the office and had Yo-Yo'd massively - as soon as they stopped the diet they gained it back rapidly. I talked to one of them. And secondly I'm on medication that if it becomes too concentrated in my blood it goes toxic and without eating enough and having salt and other minerals in my blood stream I was at a high risk for toxicity.