Help!! Exercises what workout for arthritis in knees

I found I have arthritis in both knees. I've had 2 shots of euflexxa already and am wearing a very large brace on my left knee...I was doing a barre workout, but can no longer do this. What do you do with painful knees?? Thanks for sharing..


  • have you tried water aerobics/fitness/jogging? My mom had hip replacement and finds the pool is the only exercise she can do without pain. She is currently going to a self guided hour and water jogs on the deep end at the community pool. If you can't get to a pool maybe something low impact like Walk Away the Pounds by Leslie Sansone? You can modify all moves to your comfort. good luck!