Before & After 50+ lb Loss

How many cals do you eat and what is your diet/exercise plan like?

Hey! When losing I ate 1200 at first, but I found I had more success eating 1350-1400. I didn't eat anymore when I worked out, because I think that's something you do when you're maintaining, not losing. But everyone is different My body felt fine eating 1350 and working out. Also, I work out 5-6x a week, 30-90 mins. I do cardio and lots of strength training. Diet wise I eat about 150-200g carbs a day. (yes, you heard me right. CARBS!) I just get them from fruits, starchy veggies, oatmeal, whole grain pasta, and brown rice. I eat lots of nut butters, bananas, blueberries, grapefruit, chicken breast, ground turkey (great substitute for classic recipes like sloppy joes, tacos, and chili), skim milk, and quest nutrition bars. I also focused on a pre and post workout nutrition. I eat carbs an hour before working out, and then eat protein about 20 mins afterwards. SO I usually eat like oats an hour before, and then I'll come home and have a protein shake, greek yogurt, or protein bar. (quest bars really are the way to go!)

Wow, what a transformation! You look great! And I LOVE your black and red dress in the first 'after' picture :flowerforyou:

Thank you! I love that dress too! It's actually black and kind of a salmony pink color. The lighting makes it look red I got it at Good Will for $4! Win lol!