vitamins for achy joints
Options
dncr8707
Posts: 74
ok so i'm 20 and a dancer/hairdresser etc. i'm on my feet all day and put alot of strain on my joints. i have tendonitis and have sprained/broke alot of bones. so now i have to live with achy joints all the time especially (it seems) when its raining or extremely cold. is there a vitamin that i can take to help this? i take iron and vitamin d right now. thanks!
0
Replies
-
ok so i'm 20 and a dancer/hairdresser etc. i'm on my feet all day and put alot of strain on my joints. i have tendonitis and have sprained/broke alot of bones. so now i have to live with achy joints all the time especially (it seems) when its raining or extremely cold. is there a vitamin that i can take to help this? i take iron and vitamin d right now. thanks!0
-
I've heard chondroitin (sp?) helps with achy joints. I take it when I run and I start to get aches. I think it helps...
Angela0 -
I had problems with my knees and ankles some times when I work out. I started taking Omega-3 everyday and I haven't had as much pain or any at all in those joints. O-3 is also good for your heart and mind! Hope this helps!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 913 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions