the BEST protein powder
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Premier is pretty good. I buy their pre-made "shakes" from Costco, and 11 oz = 165 calories, 30 grams of protein, and 2 net grams of carbs. When I'm in ketosis, it makes for a great replacement if I'm too rushed to eat my eggs that morning. Heck, it even tastes pretty good!0
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Bump for later0
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Optimum Nutrition 100 %whey Chocolate
just picked up Muscle Pharm Combat chocolate/peanut butter. I little sweeter than the O.N. but still pretty good0 -
About Time! It is all natural, no artificial ingredients, 100% PURE WHEY protein. Great flavors (personal favorites: birthday cake, vanilla, mocha mint, peanut butter, and chocolate peanut butter). Definitely give them a try: www.tryabouttime.com - also, do a google search for promo codes. They have 25% off codes everywhere!0
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Has anyone tried Optimum Nutrition 100% Soy? The Chocolate one? I can't have milk products so soy is the next best option. I tried the ON Whey powders before I found out I couldn't have milk and I loved them so I figured their soy wouldn't taste terrible.0
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The brands that I prefer are:
1. Thorne Research - Vegalite
2. Designs for Health PaleoMeal DF
3. Virgin Diet
4. Amazing Grass Meal Replacement
All are extremely high quality pea and/or rice protein. They are available in at least two flavors (some in more) and are dairy (whey) free. I personally mix them up with a little frozen fruit and then sometimes add an apple or a pear, cucumber, celery, some leaf greens - spinach, lettuces and/or kale, fresh ginger, a piece of fresh citrus - lemon, lime or orange - and then some extra fiber powder. For that I use Thorne Research FiberMend or MediBulk.
Personally I don't add sweeteners but you can if you wish.
For liquid I add either 1 can of Coconut Water, Almond Milk, Coconut Milk, Apple Juice or Cranberry-Pomegranate Juice. Sometimes I use water.
Note - when using the fiber powder be aware that if you don't drink the shake right away you will end up with a thick pudding like mix that you will have to eat.
(For those of you that follow me if you see those foods in my diary you know I had a shake.)0 -
I am another Body Fortress user. I'm really picky when it comes to flavors and it's the only one I could tolerate on a regular basis. I've been trying to find ways to make them better so I'm more likely to drink them, because I've discovered by looking back that when I was drinking a protein shake for breakfast every morning I was doing better with my weight.
My most recent way of making them is adding 1/2 cup greek vanilla flavored yogurt, 1T chia seeds, water, and a teeny pinch of Xanthan gum to thicken them. Then, to add a little flavor, I'm adding sugar free coffee creamer! I saw a previous post that mentioned using the Duncan Hines mint frosting mix in for flavor and I'm definitely going to try that also!
I like my shakes to be thick. I have also used the SF/FF pudding mix as a thickener/flavor additive and it helps.
I know the artificial sweeteners aren't the best idea, but it's a lesser of two evils thing for me. Definitely not for everyone.0 -
bump0
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Hubs and I use the GNC Egg Protein in Vanilla Ice Cream flavor. He can't have dairy/casein, so it's pretty much the only one he can have, but it tastes great. We put it in smoothies, with soy milk or just water.0
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How many calories is the Syntha 6 brand?0
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I meant this brand.... Syntha 60
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Optimum Nutrition Gold Standard is always recommended for some reason. I think it is awful.
Syntha 6 is popular as well. This one tastes better, but I prefer better quality protein.
I use protein with no hormones, and no artificial sweeteners.
I like True Athlete, and Grass Fed Whey. I want to try About Time Nutrition protein.0
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