135 by May 1st- NEED TIPS AND ADVICE

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munchie1023
munchie1023 Posts: 9 Member
edited February 10 in Health and Weight Loss
Hello!

I have a bet going on and I need to be down to 135lbs by May 1st. Today, I weighed in at 161 lbs.

I usually do heavy weight lifting but i hurt my back so I have been doing high reps with medium weight. I also cant run because of I have plantar fasciitis.

I am starting to do HIIT but that even hurts my back sometimes.


I am trying to eat at least 70 grams or more of protein a day and 50-100 carbs a day. Please check out my food log to see what I have been eating this week.

ANY ADVICE? Success stories?

Replies

  • SezxyStef
    SezxyStef Posts: 15,267 Member
    Your diary isn't open...

    If you "need" to be down to 135 by may that is 25lbs...in all reality that is appx 15 weeks away...more then 1lb a week..

    Don't set yourself up for failure is my advise.

    1/2-1lb a week is doable but that has nothing to do with exercise that is all about calories in vs calories out.

    But even 1lb a week you get 15lbs...not 25.
  • cingle87
    cingle87 Posts: 717 Member
    25lbs in over just over 15 weeks is going to be very tough, specially if you are close to ideal body weight.
  • tfleischer
    tfleischer Posts: 199 Member
    Good luck
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