Lost 160 Pounds in 6 Months-100% Natural Using MFP

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Replies

  • A_Healthier_Me2013
    A_Healthier_Me2013 Posts: 227 Member
    great video! congrats to you! :)
  • gabbygirl78
    gabbygirl78 Posts: 936 Member
    That was amazing!!! Congrats on your success!!:flowerforyou:
  • BL_Mark
    BL_Mark Posts: 183 Member
    DUDE!!! That's an amazing transformation... your dad is no doubt looking down on you and beaming with pride. Congratulations, again!!
  • FitNurseLex
    FitNurseLex Posts: 66 Member
    Amazing work! So proud of you for taking back that control!!
  • Arydria
    Arydria Posts: 179 Member
    Fantastic job!!! Very inspiring.Thanks for sharing
  • KarenBoehlke
    KarenBoehlke Posts: 47 Member
    You are the god of inspiration today.
  • jwalters0616
    jwalters0616 Posts: 50 Member
    Congratulations on the weight loss ..... don't mean to rain on your parade ..... BUT .... on your channel you have a video with suggestions on losing weight fast - the comment that completely dumbfounded me is that you suggest to find your BMR (not even TDEE) and eat 60-75% below that. For me, 36 year old female at 5'2" at 174 lbs that would mean I would need to eat 393 - 637 cals per day????? REALLY????? That's the point of MFP?????

    eat 75 of that, not off. So about 1300 for you.
  • jwalters0616
    jwalters0616 Posts: 50 Member
    Also, for the people saying I lost weight too fast, I was under the supervision of trained professionals with blood work every two weeks monitoring every possible thing. Losing weight too fast CAN be dangerous, this is why i was being monitored by doctors. I do not recommend following my regime, unless you have the same resources to stay focused on health and not the number on the scale. Hope that clears everything up.
  • ageelowbop
    ageelowbop Posts: 2 Member
    That is badass, bro. Keep it up man. So stoked for you!
  • theloftlady
    theloftlady Posts: 74 Member
    That is fantastic. Well done and good luck in your continued journey ????
  • Irishoats
    Irishoats Posts: 23 Member
    Outstanding
  • aigfsu
    aigfsu Posts: 3 Member
    What a wonderful job and thank you for sharing the video. I got a little teary eyed :smile:

    I did as well (got a little teary eyed)...beautiful video. So happy for you and where you are in your journey. :) Congrats.
  • MadBabysMama
    MadBabysMama Posts: 373 Member
    Amazing congrats on all your hard work and great results!
  • Roaringgael
    Roaringgael Posts: 339 Member
    Excellent:flowerforyou:
  • toad_allyinlove
    toad_allyinlove Posts: 39 Member
    Wonderful story I had to share it with my family and friends great job
  • Georgianbaygirl67
    Georgianbaygirl67 Posts: 97 Member
    So inspirational! Great job, you look very healthy and happy!
  • savvyjd
    savvyjd Posts: 5 Member
    WOW....beastmode! Well done, sir!
  • ScottH_200
    ScottH_200 Posts: 377 Member
    So much for losing "safely" at 2 lbs a week :drinker:

    Your progress is amazing! Congrats!!!
  • troberts216
    troberts216 Posts: 3 Member
    Awesome video! Thanks for sharing! Congrats!
  • mackemom
    mackemom Posts: 277 Member
    That is crazy-great! ;)
    Very inspiring to me. Thanks
  • loner8098
    loner8098 Posts: 5 Member
    awesome job! very inspiring.. i to give up easily but trying to change that . i have been heavy all my life too and i wish i could say i have had the same success as you i have made some progress. congrats and thanks for giving me the boost i needed to see/hear !
  • jwalters0616
    jwalters0616 Posts: 50 Member
    Thank you everyone for the kind words, and yes please feel free to share it on your Facebooks and anywhere were someone may be inspired by it.

    As far as 2 pounds a week for "healthy" weight loss, that is under specific diet and exercise, mind you guys, I eat up to 2500 calories a day, run on average 7 miles a day, and so I do not lose muscle mass I lift weights everyday. My strength has increased and my muscle percentage has dropped by less than 2% according to doctor.

    Again, I was CLOSELY supervised on this transition, I was given a life span expectancy and told if I did not loss weight I would die.

    You should not shoot for this loss in a 6 month time fame unless you have doctor recommendation and nutritionist recommendation to do so.

    I showed the video to tell my story and show people, weight loss IS possible, HUGE weight loss IS possible. You just may need a little motivation and hopefully this video reaches at least one person who can change their life with it.

    Thanks guys and gals.
  • FaithInAes
    FaithInAes Posts: 54 Member
    Absolutely amazing! You really are an inspiration! i'm sure your father would be very proud of you, in fact I'm sure he IS proud of you! Great job my friend :)
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    Bump!
  • his_kid1
    his_kid1 Posts: 177 Member
    Congratulations!
  • herwholejourney
    herwholejourney Posts: 86 Member
    AMAZING!
  • vyju1590
    vyju1590 Posts: 12 Member
    Congratulations Jonathon! Your story is an inspiration. Thank you for posting your youtube video.
  • jwalters0616
    jwalters0616 Posts: 50 Member
    Thank you again everyone, It really means a lot to me that you guys like the video. Please share it if you feel it could inspire yourself or someone you know, thanks.
  • jennifer_255
    jennifer_255 Posts: 86 Member
    amazing video made me tear up
  • ktrn0312
    ktrn0312 Posts: 715 Member
    Fabulous & so inspirational. Thanks for sharing.
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