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track calories- Les Mills Combat

JennArlen
JennArlen Posts: 32 Member
edited February 10 in Fitness and Exercise
I don't have a calorie tracker so I was wondering how do I find out how many calories are burned on average doing Les Mills Combat?

Thank you!

Replies

  • asaffell
    asaffell Posts: 43 Member
    Really depends on your level of fitness...but they say anywhere from 500-800 in a 60 minute class, so extrapolate from that. Not scientific or totally accurate though. HRM is going to be your best bet.
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