What Does a 1,500 Calorie Day Look Like?

HealthyChanges2010
HealthyChanges2010 Posts: 5,831 Member
edited September 2024 in Food and Nutrition
What Does a 1,500 Calorie Day Look Like?

http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/what_does_a_1500_calorie_day_look_like

Love this site! So many wonderful examples, they break down the meals and snacks and give lots of examples with recipes.:drinker:

EDIT: Seems part of the link is dropping off the page at least when I open it and view it now.:frown:

You can use this the Tiny URL link :

http://tinyurl.com/yb6mmlm

It'll take you to the same place:wink:

Replies

  • Wolfena
    Wolfena Posts: 1,570 Member
    The first link you posted worked for me.... the second tiny link brought me right back to this thread!
  • artickb22
    artickb22 Posts: 411 Member
    awsome post! Love the site...same as above, the fist link worked second brought me back. thanks for sharing!!
  • HealthyChanges2010
    HealthyChanges2010 Posts: 5,831 Member
    The first link you posted worked for me.... the second tiny link brought me right back to this thread!
    Sorry about that...guess I had MFP on my clipboard for some reason?:tongue:

    I dunno but I fixed it now, so glad you shared that so I could fix it folks!:blushing: :laugh:
  • tim_fitbuilt4life
    tim_fitbuilt4life Posts: 301 Member
    Nice! You can stay under 1,500 by adding low calorie carbs like fresh fruits and veggies in your diet and low calorie snacks like pretzels.
  • HealthyChanges2010
    HealthyChanges2010 Posts: 5,831 Member
    bump
  • AngelDog1
    AngelDog1 Posts: 89
    The first link worked for me too. Very interesting. I will be keeping this in my "favorite" files. Thanks!
  • Lizard863
    Lizard863 Posts: 26 Member
    Thanks for posting! I have been using MFP for a month now.

    First I used the suggested claories for a week, then figured out to customize. I did 2000 calories for a week. Now I am at 1750. I'm going to do do 1750 for two weeks then move down to 1500. I was wondering how I would come up with meals in the 300 calorie range.

    So far, I've lost about 26 lbs, doing practically nothing but monitoring my caloric intake. I went to the gym for a week, then I got a hellacious deep blister on my right heel. It is extrememly painful. It hurts to walk. I can't wait to go back to the gym.

    (I'm looking for buddies, too, by the way.)

    Betsey
  • HealthyChanges2010
    HealthyChanges2010 Posts: 5,831 Member
    Thanks for posting! I have been using MFP for a month now.

    First I used the suggested claories for a week, then figured out to customize. I did 2000 calories for a week. Now I am at 1750. I'm going to do do 1750 for two weeks then move down to 1500. I was wondering how I would come up with meals in the 300 calorie range.

    So far, I've lost about 26 lbs, doing practically nothing but monitoring my caloric intake. I went to the gym for a week, then I got a hellacious deep blister on my right heel. It is extrememly painful. It hurts to walk. I can't wait to go back to the gym.

    (I'm looking for buddies, too, by the way.)

    Betsey
    You're doing Great Betsey! Did you get the blister from your shoes then? Might see if you can get some inserts or get yourself a better fitting pair for working out, that way it's like you're floating on air!:drinker: :wink:

    Congrats on the 26 lb loss:flowerforyou:
  • HealthyChanges2010
    HealthyChanges2010 Posts: 5,831 Member
    bump
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