Feeling super frustrated!

kristinkimma
kristinkimma Posts: 4
in Motivation and Support
So, I've been doing a 1500 calorie diet and exercising 4-5x week on the treadmill for the past 2 weeks and my weight keeps fluctuating. One day, I'm down to 166 and the next I'm right back up to 168 (my starting weight was 169). Today, I'm still at 168. My goal is to get to 155. I'm 5'7 and trying to get rid of the baby weight from my second son who is now 19 months. After my first son, the weight came off like a breeze and I was doing the same exact thing. I feel like giving up.

I'm in pretty good shape, can run a 5k no problem and usually average about a 10 min/mile. On the treadmill, I've been increasing my speed and mileage. Due to not seeing any real changes, I've now started to do interval training to see if that will help kick start the weight loss. I've noticed that my clothes fit a bit better, so I know I'm loosing inches, but it's pretty frustrating to get on the scale and not see a difference. I could use some suggestions and reinforcement because I'm all about to give up! Thanks!

Replies

  • pkw58
    pkw58 Posts: 2,038 Member
    The dreaded scale is not always the best tool to measure how healthy you are. Also, when I was younger that time of the month could make my weight swing up 7 pounds in just water gain. (I am 5'8") I think if you give it a full six weeks you will see a definite trend downwards.

    Check out Barre3 for some 10 and 5 minute routines you can fit in around taking care of your home, children. (www.barre3.com) if you have an iPad , download the ap. It really makes a difference.

    Hang in there! You are on the right track.
  • kristinkimma
    kristinkimma Posts: 4
    Thanks! I'll check that out. I appreciate the support :)
  • healthygreek
    healthygreek Posts: 2,137 Member
    Make sure you are measuring and weighing everything correctly.
    Log everything! It would help if people could see your diary.
    Eat lots of veggies-high fiber, low in calorie so you can eat more and very nutrient dense.
    Eat lots of protein.
    Don't be afraid of good fats like extra virgin olive oil, avocado, nut butters.
    Drink water.
    Reduce your calorie allotment if need be but first make sure you are not underestimating the calories you are presently eating.

    Please don't allow yourself to give up! How will giving up help you reach your goals?
    You can do this!
  • kristinkimma
    kristinkimma Posts: 4
    Thank you for post! I appreciate the feedback. I changed my setting so you can view my food diary. I should probably eat more veggies, but I drink lots of water and try to get my protein and fiber in for the day. I don't have a scale at home, but I'm very diligent about logging everything and watching portion size. Maybe a scale should be on the shopping list :) I'll try making these changes and if that doesn't work, I guess maybe I should think about decreasing the calories. Thanks again for your help!
  • GlitterrMagpie
    GlitterrMagpie Posts: 302 Member
    When I do a lot of running my weight doesn't drop, I think I retain more water as my body recovers. If you're losing inches then you're doing something right! Nobody knows your weight unless you tell them but if your clothes are getting looser that will be noticeable. Stick with it, don't let the dreaded scale discourage you.

    I do think food scales are a good idea though, I found out I was giving myself way too much of a portion size for potatoes, rice and pasta!
  • rondaj05
    rondaj05 Posts: 497 Member
    Take your measurements too!

    I started a little over a week ago. I've lost 3.8 pounds as of today, 2 days ago it was 4.4. That can be frustrating!!

    But, I checked my measurements last night and I've lost 13 inches!! I decided to check my measurements last night bc my jeans are definitely fitting better even tho the scale isn't showing that much of a drop.
  • editorgrrl
    editorgrrl Posts: 7,060 Member
    Weight fluctuates day to day & throughout the day. But if you're not losing, you're not eating at a deficit. You're probably underestimating your food &/or overestimating your burn.

    Weigh your food. Eat back half your exercise calories. And read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants It takes a whole lot of trial & error to find what works for you.
  • wendybird5
    wendybird5 Posts: 577 Member
    You have had a lot of high sodium days so you could be retaining water. I know when I go over on my sodium, I have been known to retain up to eight extra pounds of water, but when I keep it low, that sheds over the week so that could be part of it. You've also had days where you go over your limit so that could be slowing down your progress as well.

    I'd also suggest incorporating some kind of weight training or strengthening routine on top of your cardio. The more muscle you have, the more calories your body will burn.
  • kristinkimma
    kristinkimma Posts: 4
    Thank you all for the advice! A lot of good tips I will have to look at and try. I appreciate the support and will hopefully see some more results soon!

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